Your whole food, plant-based life.

Finding Your Raw Groove

I have a pattern. It seems to happen to me every year, right about now. First, I start to get a little cabin fever. Then, to add insult to injury, I put on a pair of pants, or look in the mirror and all of the slack I have cut myself over the Christmas holidays has caught up 10 fold. My 80-90% raw diet has turned into 40-50%, and the food that I am eating that is not raw is not healthy.

I am not always 100% raw. Nor are most of the raw food leaders that you know. Sometimes I am, especially in the spring, summer and most of the fall. At that time of year I follow a 95-100% raw diet. But when the winter hits, living where I do, I start incorporating more cooked foods.

Finding high quality fresh produce that hasn’t been trucked for thousands of miles is next to impossible where I live in the winter. The prices go through the roof. Combined with that,  I crave warm, dense foods. Root vegetables, and hearty beans and grains. If I stopped there, I would be ok. But then the holidays hit and I indulge. And little by little, the unhealthy temptations sneak in and before I know it, I need a reset. I need to find my Raw Food Groove.

What is a Raw Food Groove? The most important thing to know is that it is different for everyone. It is figuring out how raw food can  fit into your life-style in an easily maintainable way.  It isn’t about being 100%, unless that is your raw groove. It is about health. It is about figuring out how to make it work, so we don’t give up.

That is where finding your RAW FOOD GROOVE comes in. It is all about figuring out how to make incorporating more raw food into your diet can work for you. Over the next month, I am going to be working on my raw groove and I invite you follow along, take notes and work on finding your raw food groove.

Tomorrow, I am starting my reset. For a week, I will be detoxing. No grains, beans, or processed sugars. I don’t eat animals but if I did, they would be eliminated for this week, too. I will be eating fruit, veggies, some nuts and that’s about it. Hmmmm…sounds remarkably like my 100% raw diet! I am allowing for some cooked foods, soups, etc. Just cleaning out.

If you want to join me, would love to help you find your raw groove too!

A quick note: Voting for The Best of Raw ends tonight at midnight. You can vote for Rawmazing in the following categories: Best Raw Gourmet Chef (Susan Powers), Best Raw Website: Rawmazing (under media) and also Best Raw Book, Rawmazing Desserts (under media). Vote here: Best of Raw 2010.

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10 Comments

  1. Molly wrote on February 2, 2011

    I have the same problem. Around here it isn’t Winter it is Soup Season. I struggle with the heavy, dense, hot foods and it’s not that I’m eating poor choices, but it really causes my body retain. Retain what I’m not sure because I don’t necessarily gain weight, but my middle gets poochy. I hate poochy!

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