Your whole food, plant-based life.

Irish Moss Health Concerns

Go figure, I finally jump onto the Irish Moss train, which has been touted as a super food in the raw food community for years, only to wake up to a weekly email in my in-box from Dr. Andrew Weil warning about the dangers of carrageenan. What does this have to do with Irish Moss? Carrageenan is extracted from Irish Moss.

Alarmed, I started digging and emailing. I even went to the woman who is considered to be the one of the top experts in carrageenan research, Dr. Joanne Tobacman of the University of Illinois. Dr. Tobacman has been studying the effects of carrageenan for over a decade.

It seems that carrageenan can cause inflammation (one of our greatest enemies) and intestinal distress. Even more alarming, when carrageenan is extracted from the irish moss, this form of carrageenan has been associated with human cancers.

But wait, haven’t we all read about the wonderful health benefits of Irish Moss? Isn’t it supposed to be great for us? I wondered if there was a difference between consuming Irish Moss in it’s whole form vs an extraction, the carrageenan.

I asked Dr. Tobacman if we needed to be concerned with consuming Irish Moss in it’s whole form. While the extraction is the most dangerous form (and widely found in many organic and non-organic products for sale), Dr. Tobacman stated, “When we tested Irish moss, we found that it also caused inflammation, similar to the effect of the derived carrageenan. The degree of inflammation was less, probably due to reduced availability of the carrageenan, due to the other ingredients in the seaweed. The answer to your question is yes, I think that Irish moss should be avoided, due to the likelihood that the carrageenan in the Irish moss will lead to inflammation.”

So there you have it. Armed with that information, you will not see Irish Moss used in any more recipes designated for consumption on this website. I am also redoing the Lemon Raspberry Souffle Tart that I published last week, replacing Irish Moss on the ingredient list.

Because of the prevalence of carrageenan in so many of the products that we use, including many organic varieties,  I am including some links that I think are important for you to visit to educate yourselves on this dangerous food additive.

Dr. Tobacman’s studies can be viewed here: Studies on Carrageenan (these are published medical studies)

Another excellent, easier to read article by Rodal Press: Carrageenan, The Natural Ingredient that is Wrecking Your Gut

From the Cornucopia Institute: Carrageenan: Linked to Gastrointestinal Inflammation and Colon Cancer  This article also discusses the attempts to get carrageenan removed from organic foods and the push-back the ensued.

After researching, reading and communicating with Dr. Tobacman, I would suggest that you remove Irish Moss from your raw food pantry and also make sure you look for carrageenan on your food labels and avoid it. Cornucopia has compiled a list of food producers that use carrageenan and those who don’t. You can find that list here: Shopping Guide to Avoid Carrageenan.

*If you have Irish Moss on hand, don’t throw it away. Irish Moss paste makes a wonderful face mask! I am working on a recipe for you this afternoon!

 

 

 

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143 Comments

  1. Susan wrote on December 27, 2015

    Not likely. The Irish ate Irish moss for hundreds of years and it didn’t harm them, rather it has health benefits. This blog explains that “We can not judge the health of a whole food based on unnatural processed concentrations of it’s component parts.” ( http://www.meghantelpner.com/blog/addressing-irish-moss-concerns/ )
    This is a case of healthy natural plants grown and eaten by cultures for many years suddenly be so unhealthy, because of funded “research” that is misleading and prevents the truth of natural health from being embraced.

    Reply
  2. raviebun wrote on December 22, 2015

    Hi I have to disagree with your post because of a personal experience. I and my father have suffered from extreme thyroid problems. Throat closing, goiters, crazy hormonal imbalance. Every time we would get tested we would either come back as borderline or inconclusive.

    I tried Irish moss for the first time a few weeks ago and for the first time since puberty my throat finally stopped hurting. I have been in pain all of these years and for the the first time our throats didn’t hurt. Our hormones went down as well because me and my father had a lot of rage.

    The doctors are the same people that told me nothing was wrong with my thyroid, the irish moss told me I can live life without pain in my thyroid and the rage.

    Reply
  3. Janice Marie Foote wrote on December 2, 2015

    p.s. I also avoid Xanthan Gum, as it stops my system up!!! and prevents me from bathrooming regularly :-O I know Xanthan Gum can come from different sources, though I don’t know which source bothers my digestives, so I avoid it too!!! Which means I don’t eat hardly any Gluten Free products, ’cause they are starting to put Xanthan Gum in a lot of those types of foods. Thankfully I can consume gluten just fine 😉

    Reply
  4. Janice Marie Foote wrote on December 2, 2015

    I avoid Carrageenan and now Irish Moss like the plague :-O Too bad Field Roast is putting Irish Moss into their alterna-cheeses!!! Thank goodness not in their delish veggie sausages 😀 at least not yet 😉

    Reply

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