Baba Ghanoush, The Raw Food Way!
This is a great time of year for food lovers. The farmer’s markets are brimming with fruit and vegetables, fresh and in season, waiting for us to enjoy. Eggplant, the glossy, deep purple member of the nightshade family is showing up in all of it’s various forms. I have always loved eggplant, especially in Baba Ghanoush (eggplant and garlic dip). I wanted a raw food recipe. Raw eggplant can be bitter and have an unpleasing texture. But if you dice and freeze it, once you thaw it, you can achieve the texture you need and also eliminates some of the bitterness associated with raw eggplant.
Nutritionally, eggplant contains chlorogenic acid which is one of the most potent free radical scavengers found in plants. Benefits attributed to chlorogenic acid include antimutagenic (anti-cancer), antimicrobial, anti-LDL (bad cholesterol) and antiviral activities. It is also very high in fiber.
This recipe is full of raw garlic, which I love and feel is the best thing about it! However, you might want to add it slowly to suit your taste.
- 2-3 cloves of garlic
- 1/2 cup cashews, soaked for at least 2 hours
- 1 large eggplant, diced, frozen and thawed
- 1/2 lemon, juice from
- 2 tablespoons olive oil
- pinch of salt
- Advanced preparation: Peel, dice and freeze the eggplant. Thaw before you prepare the eggplant. Soak cashews.
- Start food processor and drop garlic, clove by clove into the spinning blade. It will fine dice it and throw it on the wall of the processor. Add the cashews and process until smooth. Add diced eggplant, lemon juice, olive oil and pinch of salt. Process until smooth. Enjoy with your choice of flat breads.