One Raw Recipe Three Ways!
“Oh my gosh, I would never have the time or patience to prepare food for a raw food diet.” I hear this all the time. Important Fact: with just a little forethought, preparing raw food can be easier than traditional cooking! So, now I am on a mission. Bringing you ways to simplify your life with raw!!!
Spinach Cashew “Cheese” Spread Pictured with Onion Flax Crackers
I have been working on a couple of raw food recipes that can be used to make three different meals. The first recipe in this series is Spinach Cashew “Cheese” Spread. It is great by itself, as a spread on crackers or to add to sandwich flat breads. With just a few additions we will turn it into a quiche, and a great zucchini pasta sauce.
Now that spring is here, and warmer weather if finally arriving, I am feeling the desire to lighten things up. Cashew “cheeses” can be heavy but with the addition of lemon and spinach, this spread has a lighter texture while still being full of flavor.
Spinach Veggie Quiche
Pumpkin Seed Crust
Spinach Cashew Zucchini Pasta
Spinach Cashew Spread Three Ways
Base: Spinach Cashew “Cheese” Spread
- 1 cup cashews, soaked at least 6 hours
- Juice from 1 1/2 Lemons
- 1/4 cup olive oil
- 1 shallot, chopped
- 1 clove garlic, chopped
- 1/2 cup sun dried tomatoes, chopped
- 1 pinch sea salt
- 2 handfuls of spinach, separated (aprox 2 cups firmly packed)
Drain cashews and place in food processor. Add lemon juice and olive oil. Process until smooth. Add shallot, and garlic. Process until well blended. Add one handful of the spinach. Continue to process until spinach is well incorporated. Remove the mixture from the food processor. Hand chop the remaining handful of spinach and stir in along with the sun dried tomatoes. This is the base spread.
Option 2: Spinach Veggie Quiche
Pumpkin Seed Pine Nut Crust
- 1 Carrot, finely chopped
- 1/2 Shallot
- 1 cup Pine Nuts
- 1/2 cup Pumpkin Seeds
Chop carrot into 1″ pieces and place in food processor. Process until very fine. Add 1/2 shallot, 1 cup Pine Nuts. Pulse a few times to start to blend. Add 1/2 cup Pumpkin Seeds. Process until you have a formable mass but not so much that you lose the integrity of all the seeds. I like to see chunks of them. It also makes for a better texture! Press into small pie plate. Dehydrate @ 145 for 1/2 hour.* Reduce heat and dehydrate 6 hours @ 114.
*The higher temp will not compromise your food. The actual food temp never gets that high. This is a great technique I read about from Cafe Gratitude. It helps sweat the food, removes moisture and also decreases the dehydration time.
Spinach Veggie Quiche Filling
- 3/4 cup Spinach Cashew “Cheese” Spread
- 1 cup Cherry Tomatoes, halved
- 1 cup Pea Pods, Chopped into 1/2 ” pieces
- 1/2 cup Sundried Tomatoes (softened and chopped)
Mix together all ingredients and place in prepared quiche crust. Refrigerate at least a couple of hours to set up.
Spinach Cashew Zucchini Pasta
- zucchini pasta (made from zucchini with spiral cutting blade)
- 1 cup cherry tomatoes, halved
- 1 cup pea pods, chopped
- 3/4 cup marinated, mushrooms
- 5 scallions, sliced
- 1/2 cup dried sun dried tomatoes, chopped
- 1/2 cup spinach cheese spread
- 1/4 cup water
- sea salt and pepper to taste
To marinate mushrooms: cut the mushroom into slices about 1/4 to 1/2 inch thick. Toss with 2 tablespoon of Nama Shoyu and 2 tablespoon oil and let sit for at least 1/2 hour. Mix 1/2 cup Spinach Cheese Spread with 1/4 cup water to create sauce. Add all other ingredients and toss.
Katherine Marion wrote on March 10, 2010
Your rawsome book is sure to be sure un-cooked success story. With your amazing photographs and creative recipes, I am already salivating …
Barbraw wrote on February 7, 2010
Susan, I just made the spinach cashew cheese and it was absolutely delicious! I gave my 8-year old a taste of the spread and she loved it. I served it to her and her non-raw daddy over cooked pasta and to myself over zucchini pasta. Your recipes are wonderful.
Daniel wrote on February 7, 2010
Hey Susan. Made the pasta for dinner Saturday night—we all loved it. One thing I noticed as I made the “cheese”—the ingredients call for sun-dried tomatoes, but the method doesn’t mention them? I put them in with the first handful of spinach, which worked fine. Is that what you do? Also, I used dried sun-dried tomatoes. Do you soak them first, or just use them as they come?
Love your work; super impressed with the site. Please keep it coming!
koyra wrote on February 7, 2010
I prepered it last saturday and it incredible delicious!
thanks susan!
Toni G wrote on January 26, 2010
You are so right. Everybody thinks that raw food is so difficult, but I agree that it can be easier than cooking. I tell everyone and they think I’m nuts. I have finally come to the conclusion that I’m just not lazy. I don’t have cable and don’t mind taking a little extra time a couple days a week to save time later. As you prove, you can use the same ingredient several different was to make totally different meals and get the best nutrition ever! Thank you again for your inspiration!
James wrote on January 10, 2010
I was wondering what you use to marinate the mushrooms for the pasta?
Susan wrote on January 10, 2010
I have added it to the recipe. 🙂
Natasha wrote on January 5, 2010
Just found your blog. This food looks divine. I’m new to raw. Can’t wait to try some of these recipes.
Thank you!
Natasha 🙂
Carol G. wrote on November 28, 2009
My eyes are drooling on those great recipes…I don’t even need to look at the recipes, but give me those pretty pics. to drool over….can’t add calories by looking only….wow…thanks.
Ada Gaber wrote on November 21, 2009
Your recipes are truely amazing!!!!