Raw Blueberry Flax Pancakes
Sunday mornings have always been a special time for my daughters and I. The luxury of being able to sleep in and rising to make a big breakfast was the traditional way we celebrated. My girls are now living in Colorado and Sundays seem to beckon to me in a completely different way, but I still find myself craving that day’s tradition of a special breakfast. With that as my inspiration, I threw together a few things and came up with these yummy blueberry flax pancakes. They do take a couple of hours in the dehydrator so plan ahead just a little.
Blueberry Flax Pancakes
MAKES FIVE 5-INCH PANCAKES
- 1/2 cup flax seeds (ground)
- 1 cup flax seeds (not ground)
- 3 tablespoons coconut oil, melted
- 1/4 cup agave
- 1/2 cup water
- 1 cup blueberries
- 1/4 cup coconut (unsweetened, dried)
- Mix all ingredients.
- Dehydrate at 145 for one hour, flip and then dehydrate for 30 minutes at 114.
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phyllis williams wrote on September 18, 2010
I think I did something incorectly because mine are not sticking…did you soak you flak seeds?
Liz wrote on September 16, 2010
Hi Susan,
Thanks for the quick reply, those sound like good options. I’ll give it a shot, I am dying for a pancake.
Thanks!
Liz wrote on September 16, 2010
I’ve been searching for a raw pancake recipe, and these look really delicious. The only issue I have is that are really high in Fat and Calories, by my calculation one pancake is 446 calories and has 30 grams of fat. Any suggestions on how to lower the calories and fat?
Thanks!
Liz
Susan wrote on September 16, 2010
Honestly, one pancake is more than enough for a serving. You could make them smaller. I use these as a treat, and it is important to note that the fat is considered to be “good fat”. You could eliminate the pecans.
amanda wrote on July 14, 2010
I just made these and couldn’t wait until breakfast to eat them!!! They are fantastic! Thank you for this incredible recipe!!!!!
Rebecca wrote on June 29, 2010
These look great! How many is a serving? Just 1?
Razia wrote on April 7, 2010
A friend who has now been on Raw foods for almost a month sent me your website and wow, wow, wow so full of information. I am just begining to get into Raw foods and have muct to learn regarding this new way of eating – how exciting. Yes for sure I would be looking for easy to make recipes.
The oatmeal cookies look yummy. I do need to purchase a dehydrater – any suggestions – are there different one’s etc. I live in Cape Town – South Africa.
Thanks for an awesome site.
Susan wrote on April 8, 2010
My favorite is the TSM (see link to the left) but Excalibur makes a good one also that is a little less money. There are articles on the site about dehydrating and dehydrators. http://www.rawmazing.com/articles/raw-food-equipment-questions-dehydrators/
Dani wrote on March 14, 2010
These look simply delectable! I’m gonna go try them out right now (I wonder if I have any blueberries) =^-^=
Katherine Marion wrote on March 10, 2010
Your photographic talents are truly a tribute to a one more consciousness-raising concoction that you have so generously shared.
K
Leah wrote on February 4, 2010
These look yummy! Will they keep for 2-3 days in the fridge?
Susan wrote on February 4, 2010
Yes…they keep very well. Enjoy!