Your whole food, plant-based life.


Rejuvelac is a fermented beverage that is inexpensive, easy to make, refreshing to drink and FULL of wonderful nutrients for your body. A healthy probiotic, it also has vitamins B, K and E, proteins, and enzymes. It is beneficial to your digestive system, promoting a healthy intestinal environment. It is also a great starter for raw nut cheese!




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  1. Peter Hegeman wrote on May 19, 2016

    Is it necessary to use organic wheat berries or quinoa etc.?

    • Susan wrote on May 23, 2016

      Hi, Peter, I always buy organic. Period. But it is up to you. Cheers!

  2. Christine wrote on May 16, 2016

    Leslie Kenton book doesn’t mention draining off the first wheat grain soak for rejuvalac.
    Is it necessary and if so why?

  3. Christine wrote on May 16, 2016

    In Leslie Kenton book, she doesn’t say anything about disregarding the first soak of wheat grains.
    So is it necessary or not and why?
    Be great if I can get a scientific explanation. Thanx Cris

  4. Pradeep Bhutani wrote on April 25, 2016

    Hi, Can I use Amaranth to make Rejuvelac. Please Inform .

  5. Kathy wrote on April 12, 2016

    Will Bulgur Wheat work?

  6. mke wrote on April 2, 2016

    it says that to reuse the grain to make another rejuvelac batch only takes a day. why? which parts of the steps do I skip? thanks!

    • Susan wrote on April 3, 2016

      Hi, Mike, The steps that you are eliminating are the sprouting steps since you already have sprouted grains. Cheers!

      • Melanie wrote on August 9, 2016

        Hi there

        I have the same question as Mike since once the berries are sprouted it says to leave it in fresh water for 2-3 days before straining it and using the rejuvelac. So why does the second batch only take 1 day? Sorry hope its not a silly question.


      • Adrienne wrote on April 4, 2016

        Hi Susan, Step 5 above says you can reuse the wheat berries to make a second batch…. I think that’s what mke is referring to.

  7. Anna wrote on March 24, 2016

    Can I use spelt for this, too?

    • sharon wrote on May 10, 2016

      Yes, you can use the sprouted seeds, either grind and add other raw nut meat and seasoning and form to make crackers.

      You don’t have to through it out.

  8. Luann Foty wrote on March 18, 2016

    When using Quinoa to make rejuvelac, can the the spent grain then be boiled and eaten or will it make me sick or something? It’s so expensive that I hope not to waste it.
    Thank you for having your awesome website!

    • Susan wrote on March 19, 2016

      Hi, Luann, I don’t. It has been soaking for days. I think some people might. Cheers!

  9. Emily wrote on February 16, 2016

    I am just starting to learn about rejuvelac and sprouting grains and would like to know if using quinoa vs a non gluten free grain have any effect on the fermentation process or effectiveness?

    • Susan wrote on February 16, 2016

      Hi, Emily, People have great success with all different grains. Quinoa is a good one. Cheers!


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