Your whole food, plant-based life.

Sweet Potato Chickpea Wraps with Mango Avocado Salsa

Note: This is not a fully raw recipe. This is a transitional recipe. Part cooked, part raw, 100% nutritious and delicious!

It’s getting hot in California. Summer is truly here.  And when the temps rise, I become obsessed with lettuce wraps. There is something so refreshing about biting into that crunchy lettuce leaf. It’s so much lighter than a traditional wrap or bun. Perfect for summer! Today I am bringing you a vegan, gluten free recipe that uses cooked sweet potato and chickpeas, combined with a wonderful raw mango avocado salsa. It is a perfect topping for delicious patties!

 

Sweet Potato Chickpea Wraps with Mango Avocado Salsa @Rawmazing.com!

 

There is something magical that happens when you combine sweet potato and chickpeas. The flavors compliment each other so well. And the textures are dreamy! Sweet potatoes are loaded with fiber and nutrients. Chickpeas are high on the list of good for you foods, too. I spiced up these little patties with chipotle and smoked paprika, and topped them with a delicious mango avocado salsa. Romain lettuce leaves provide wrap. Enjoy!

 

Sweet Potato Chickpea Wraps with Mango Avocado Salsa @Rawmazing.com!

 

Share Via
Share on Pinterest
Share with your friends










Submit


20 Comments

  1. Blaise wrote on October 29, 2016

    Dear Susan,
    When you write “2 cups cooked chickpeas”, I hope that these two cups are the measure of the chickpeas before we cook them. Otherwise, how do I know the quantity of chickpeas to cook in order to have two cups after ?

    Reply
    • Susan wrote on November 4, 2016

      Hi, Blaise, if it says “cooked” chickpeas, you would measure cooked chickpeas. Beans cook up about 1:3. So, a cup of dry chickpeas should make 3 cups of cooked. Cheers!

      Reply
      • Blaise wrote on November 4, 2016

        Thkx!

        Reply
  2. Sara wrote on May 30, 2016

    How do these taste cold? I’d like to make them ahead and bring them to a Bbq.

    Reply
  3. Mamie wrote on March 5, 2016

    Are these patties freezable? Part of the raw / vegan eating is the difficulty of preparation. I am looking for freezable or weekly store-able dishes. These look lovely just trying to get the prep work down.

    Reply
    • Susan wrote on March 5, 2016

      Hi, Mamie, Yes, I have frozen them successfully. Cheers!

      Reply
  4. Megan wrote on November 14, 2015

    Silly question, but do you leave the skin on the potato when processing it? Or should I take the skin off?

    Reply
    • Susan wrote on November 15, 2015

      Hi, Megan, It’s not a silly question. I did peel the sweet potato. Cheers!

      Reply

Leave a Reply to Susan Cancel reply

ooter(); ?>