Your whole food, plant-based life.

Raw Cauliflower Crust Pizza

Cauliflower is an interesting vegetable. It certainly isn’t a glamour girl and often, I forget it even exists. But I shouldn’t. And it really is a star. Just a quiet one.

 

Raw Cauliflower Pizza @ Rawmazing.com DSC_5263

 

As a cruciferous vegetable, cauliflower is positively associated with cancer prevention. It is an excellent source of vitamin C and magnesium and is full of antioxidants and phytonutrients. It is anti-inflammatory, and also provides cardiovascular and digestive support!

Cauliflower also has a mild taste and adapts to many different uses. Mashed cauliflower (cooked) can easily replace mashed potatoes. It is delicious raw, and we have made it into “rice“, soup and a wonderful cauliflower mash that replaces mashed potatoes. We have even made cauliflower steaks! Cauliflower loves all kinds of different flavors and is extremely versatile.

Today, I am bringing you a raw cauliflower pizza! I am sure you have seen all of the cauliflower pizza crust recipes out there…but they are traditionally filled with cheese and eggs. This one is raw, vegan and delicious. We have even included baking instructions for the crust if you don’t have a dehydrator.

 

Raw Cauliflower Pizza Crust @ Rawmazing.com

 

The ingredients are pretty simple. Cauliflower, pine nuts, ground golden flax, hemp seeds, garlic, basil, oregano and sun-dried tomatoes all come together to make a delicious, healthy, nutritionally packed crust. A little bit of lemon juice and optional nutritional yeast round out the flavor. You could eat this without any topping!

 

Raw Cauliflower Pizza Crust @ Rawmazing.com

 

The cauliflower waiting for the rest of the ingredients.

 

Raw Cauliflower Pizza Crust @ Rawmazing.com

The “dough” ready to be shaped.

Raw Cauliflower Pizza Crusts @ Rawmazing.com

Ready to go into the dehydrator.

Raw Cauliflower Pizza @ Rawmazing.comThe crust ready for toppings.

I have to say, I am thrilled with how this turned out. The taste is lovely and the toppings, tomato sauce and pine nut “cheese” spread go well with the basil, tomatoes and onions. The recipe for all, follows. Don’t be intimidated by this one. It comes together quickly with a food processor and blender.

Sources: WHFoods.org

NutritionFacts.Org

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78 Comments

  1. Kelly wrote on June 16, 2017

    Am I looking at the same recipe as the questions in these comments? I don’t see oat flour, and I certainly don’t see water.

    Reply
    • Susan wrote on June 19, 2017

      There isn’t any oat flour. That comment was off… 🙂

      Reply
  2. Tammy wrote on January 29, 2017

    Is that 1/4 cup ground flax measured before it’s ground, or after?
    thanks!

    Reply
    • Annick wrote on March 5, 2017

      can i use coconut flour instead of oat flour?

      Reply
      • Susan wrote on March 6, 2017

        You will have to add more liquid. Coconut flour is very dry and absorbs liquid. Cheers!

        Reply
    • Melissa wrote on February 26, 2017

      How’s the consistency suppose to feel after dehydrating?
      Is it supposed to be dry and hard or more of softer feeling?

      Reply
      • Kat wrote on August 27, 2017

        I feel the same way. My crusts came out soft. I followed the recipe foot by foot. What tips do you have?

        Reply
        • Susan wrote on August 27, 2017

          Dehydration times can vary dramatically. It sounds like you need more time in the dehydrator. Cheers!

          Reply
    • Susan wrote on January 29, 2017

      Hi, Tammy, It is already ground. If it was written 1/4 cup flax seeds, ground, then you would start with whole seeds and grind them. 1/4 cup ground flax seeds means you measure the flax seeds already ground. Cheers and thanks for asking!

      Reply
  3. Kelly wrote on December 6, 2016

    Hi! Can I substitute chia seeds for the flax seeds? I happen to have a high food sensitivity to flax seeds!

    Thank you!!

    Reply
    • Susan wrote on December 7, 2016

      That could work. I would experiment with the amount of water you use. Cheers!

      Reply
  4. Maya wrote on October 16, 2016

    What are the baking instructions if you don’t have a dehydrator? You mentioned they were on this recipe but I couldn’t find it? Thanks

    Reply
    • Rebecca wrote on September 27, 2017

      Maya did you ever try cooking it in the oven? I really want to make this recipe but I don’t have a dehydrator and don’t want to use a low oven setting and wait that long for it to be ready. Just wondering if you experimented with the temperature and timing in an oven.

      Reply
  5. Taylor wrote on September 13, 2016

    The crust tastes like raw mashed potatoes! Sooo good!! I subbed cashews for pine nuts and doubled flax with no hemp. I creamed it up in the vitamix and was taken back into memories of buttered mash. Yummy! It’s in the dehydrator now. Can’t wait to taste it all out together.

    Reply
    • Sam wrote on July 3, 2017

      Awesome feedback. I have just made a raw pizza base with wheat sprouts and was disappointed. These responses have given me hope ! xx

      Reply
  6. Cathy wrote on June 18, 2016

    Hi, what may I substitute the hemp seeds with as they are illegal to consume in Australia? Thanks.

    Reply
    • Susan wrote on June 21, 2016

      Seriously? Wow! You can use flax. Cheers!

      Reply

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