Give-Away! Judita Wignall’s Raw & Simple Detox Book
Contest is now closed.
“Raw and Simple Detox” BOOK GIVE-AWAY!!!
I am super excited about this give-away. I have loved Judita Wignal for years now. She is a radiant soul and her latest book, Raw & Simple Detox is a shining example of her dedicated work.
“Raw and Simple Detox, A Delicious Body Reboot for Health, Energy and Weight Loss” has everything you need for a gentle detox. Judita’s desire is to “Introduce the benefits of juice fasting while still maintaining a somewhat regular diet.” She believes that you can still eat delicious food while helping your body to cleanse and rest. I think she accomplishes this beautifully in her book.
There are two steps to her detox. Step one is to eliminate the foods and toxic chemicals that cause disease. Step two is set-up to give your a digestion a rest and “flood your body with vitamins, minerals, antioxidants and immune-boosting, and age-defying phyto nutrients.
She includes a section on the specifics of a raw detox that even includes how to reduce your exposure to toxins at home. There is a section on stocking your kitchen that even includes a basic shopping list. And she hasn’t forgotten to include a section on kitchen tools.
You will learn detoxing techniques such as mild exercise, dry skin brushing and saunas, and then you get to launch into her wonderful plans and recipes.
Judita includes a low sugar 7-day detox plan and a low-fat 7 day detox plan. She even includes instructions on how to detox in the winter. Her recipes include: Detoxifying Juices, Smoothies, Tonics and Elixirs, Soups, Salads, Sweet and Savory Mains, Treats and Dips, Sauces and Spreads. Quite an array of recipes and a lot of delicious ones to choose from. Not to mention it is really a beautiful book, too! Judita’s husband did the photography and I will say, he did an excellent job. If you can’t wait for the contest, you can buy her book here: Raw and Simple Detox
For instructions on how to enter, click the “ENTER HERE” tab below.
Contest is now closed.
TO ENTER:
*Simply leave a comment in the comment section of this post telling us why you want to win this book. Only one entry per person.
*Winner will be chosen by a random number generator.
*Contest Closes at 10:00pm PDT on Wednesday, July 15th, 2015.
*We will announce the winner on Thursday, July 16th.
Good Luck!
Rachel wrote on July 13, 2015
I would like this book as I am a Raw food eater and I have found that eating Raw has changed my life. I have had acne for over 4 years and since I started eating raw I feel better and my skin is looking better each day. I am the only one in my family who eats raw as I get teased for it. I would like to make some amazing recipes and give to them and show that raw is good and not just some “fad”. It has been a challenge as I can not eat dairy sugar wheat gluten or eggs and this book would help me find recipes that I love and help me not be teased by my friends at school. Winning this book would be awesome.
Thanks.
Crista Koerber wrote on July 13, 2015
I would love to own this book! My motto is live & eat in health and simplicity 🙂 I try to eat raw as much as possible and this would be a huge help in expanding my recipes.
Amy wrote on July 13, 2015
I would like to win a copy because everyone needs a little detox once in a while, and the recipes in it sound so refreshing :)!
Casey wrote on July 13, 2015
What an amazing giveaway. I would love to win this, as I am really trying to make a move towards a mostly or totally raw diet.
Tracey Watson wrote on July 13, 2015
The book looks do vibrant and I would love to win this to use in helping me look after myself!
Joan wrote on July 13, 2015
What a beautiful book with wonderful recipes I would love to try!!
Nataly wrote on July 13, 2015
I really want to win this book becuse: A. I love this blog and your recepies. B. I would like to detox before my wedding so I can be the healthiest and happyest I can be. C. This book look like a great guide.
Thank you!
Kelly wrote on July 13, 2015
Would love this book, I’ve been juice detoxing and not sure how to transition to raw to continue my way forward with live foods to help heal, improve my digestion. 8 years struggling and the last year showed marked improvements from juicing and live foods .
Linda wrote on July 13, 2015
I would be THRILLED to win Raw & Simple Detox and incorporate as a guide to my path of wellbeing XOXO.