Your whole food, plant-based life.

Burgers the Raw Food Way!

I have been wanting to make a raw food burger for quite a while now. Finding a great deal on portobello mushrooms was just the dose of inspiration that I needed to put this recipe together. Filled with veggies, seeds and nuts, and hearty savory seasoning, these mushroom burgers completely hit the spot. A little soaking, a little dehydrating and you have a tasty burger that even the fussiest eater will love. If you use the food processor, these go together very quickly!




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  1. Malissa wrote on July 23, 2014

    Hi there!

    I am very eager to make these! I am wondering about the screens…Do you have to use them or can I use a cookie sheet? Do I put the burgers on the screens and put them in the oven or do I need a dehydrator?

    Thank you so much!


    • Susan wrote on July 28, 2014

      Hi, Malissa, I do use screens and this recipe is formulated for a dehydrator…to keep it raw. You can try doing it in the oven but it won’t be raw anymore. I would suggest trying the lowest temp and keeping an eye on it. You might also have to flip them. Cheers!

  2. Elizabeth wrote on April 25, 2014

    I’m very new to learning how to prepare raw food recipes. I took a class that had a recipe for “hamburgers” and I liked them, but they require I start preparing them 4 days before I want to eat them; consequently I have yet to make them. Somehow I just found your website and I think it’s wonderful, especially since a lot of your recipes not only look good, but they don’t seem to require preparation days ahead of time. Your photos are great making the food look very inviting; they make me want to dive into the kitchen where I hate to be and prepare food.

    Anyway, I want to try making your burgers and I was wondering how long should I soak the walnuts and the pumpkin seeds before grinding them? This is probably something all raw foodies know, but I’m too new to the raw food world and very ignorant in this regard–please educate me.


    • Susan wrote on May 17, 2014

      Soak until soft. Cheers!

  3. Regina wrote on March 20, 2014

    Hi there!
    Question – Since this recipe makes about 8 burgers, how shouldI store these? Fridge? Freezer? How Long? Just my son and I at home.

  4. Erica wrote on July 27, 2013

    These burgers are easy to make, taste wonderful and reheat in the dehydrator well. Thanks for the wonderful recipe. I ate them with raw onion bread, lettuce and tomato – yum!


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