Your whole food, plant-based life.

Cinnamon Honey Hazelnut Drink

The temp here dipped below zero again last night. Seriously, isn’t spring supposed to be coming? Aren’t we supposed to be warming up just a little? I built a big fire in the fireplace and settled down with the pups. What was I missing? A big mug of hot chocolate. I have a great raw food recipe for warm cacao here, but it was getting late and I knew if I drank anything with cacao this late, it could interfere with my sleep.



Hazelnut milk to the rescue! Served with a touch of raw honey and cinnamon, and warmed slightly, it was the perfect before bed nightcap.

More health benefits of cinnamon are becoming known every day. It is a source of magnesium, fiber, calcium and iron. Studies have shown that cinnamon has anti-clotting benefits, can reduce your LDL Cholesterol, help regulate blood sugar and provide relief for arthritis. It is a spice worth looking into.


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  1. TeenaMarie wrote on September 16, 2017

    Delicious at 1am!! Glad I thought to hit your site, usually see you on social media. I have a new bag of hazelnuts. I rarely ever purchase them but will again; this is so good!! Hope you are sleeping well, thank you Susan! You ROCK! xo ’17


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