Flat Bread Sampler

Onion Sunflower Flat Bread

• 3 cups sprouted wheat berries
• 1 sweet onion, coarsely chopped
• 1/4 cup  nama shoyu
• 1 cup raw sunflower seeds

1. Place sprouted wheat berries in food processor. Process until a mash like consistency is achieved.
2. Add Nama Shoyu, and onion. Process until combined but chunks of onion are still visible.
3. Stir the sunflower seeds in by hand.
4. Spread 1/4 inch thick on teflex sheet. Score the mixture into desired shapes.
5. Dehydrate 8 hours, flip and dehydrate until dry.

Spicy Flax Crackers

• 3 cups flax seeds, soaked for at least 6 hours
• 1 tablespoon dried mustard
• 1/4 cup agave
• 1 shallot, chopped
• 1 clove garlic, chopped
• 3 tablespoons nama shoyu

1. Combine all ingredients in a food processor. Process until well blended.
2. Spread on teflex sheet and score.
3. Dehydrate for 8 hours, flip and dehydrate until dry.

Onion Flax Crackers

• 2 cups flax seeds, soaked at least 6 hours
• 1 cup ground flax seeds
• 1 sweet onion, coarsely chopped
• 1 clove garlic, chopped
• 1/4 cup nama shoyu
• 1/2 cup hemp seeds

1. Place all ingredients in food processor. Process until well combined.
2. Spread on teflex sheet 1/4 ” thick and score.
3. Dehydrate 8 hours, flip and dehydrate until dry.