Your whole food, plant-based life.

Raw Oatmeal Cookies

If you have been reading along, you know that I have been inspired by the raw oats that I found. I love oatmeal raisin cookies so why not try a raw food version? Using the raw flaked oats as the base, I also added raw oat flour. Marty, of Sunrise Flour Mill also hand grinds flour from the organic, unprocessed oat groats. I am still coveting my own mill. Oats and apples are the main ingredients in these cookies. A touch of cinnamon completes them. Honestly, these turned out so good I had trouble waiting for them to dehydrate! If you have kids, they will love them. And you can know that you are giving them something full of healthy ingredients. You are not going to believe that these are raw. You can order the raw flaked oats and oat flour from Sunrise Flour Mill.




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  1. Evy wrote on June 27, 2014

    Oatmeal are the best nutrition for the kids and they loves the cookies too, so this is the best way to provide them a necessary nutrients.

  2. Jo wrote on March 3, 2014

    I make these cookies once a week. I always measure the apple purée. If there’s too much the cookies take forever to dehydrate and aren’t as good. We also like Susan’s variation of this recipe with cranberries, orange and ginger.

  3. Lissa Liverman wrote on July 26, 2012

    Susan, I am looking into incorporating raw foods into my diet and was wondering if you have some reasonaly priced dehydrator options, and resources (cookbooks , etc) recommendations for beginners.

    Thanks! Hoping to hear back via email.

  4. Deborah wrote on February 21, 2012

    They are REALLY delicious! Thank your for the recipe 🙂

  5. Swain Lewis wrote on January 11, 2012

    Is the Agave mentioned in your recipe nectar or actual agave plant? If it is the plant, where would I find it please?

    • Susan wrote on January 11, 2012

      It is the agave nectar. The plant is a cactus that grows in Mexico. 🙂

  6. Jenni wrote on August 31, 2011

    They are in the dehydrator as we speak… can’t wait!

  7. Mel wrote on March 15, 2011

    Thank you for this amazing recipe. I am a mom to 3 young children and am constantly looking for raw transitional foods that my kids will eat. I have 2 questions, I am new to raw food so pardon these if they are silly, isn’t dehydrating above 115 frowned upon? secondly, I’ve read that cinnamon can be toxic if it isn’t a specific kind (only certain types are considered “good” for you), does anyone know about this?

  8. Nicole wrote on January 20, 2011

    Thank you Susan for the terrific recipe and the source. Marty was able to send the flaked oats and flour in a flat rate box saving a lot on shipping for me here in Alaska. I had my package within 4 days! I don’t have agave so I used a couple of dates and about 2 tbs of raw honey. I also substituted pecan/cashew butter for the coconut oil. I don’t know if that will leave the cookies too hard but I may not have to worry about that because my kids too are eating them straight from the dehydrator. Yum!


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