Your whole food, plant-based life.

Raw Oatmeal Cookies

If you have been reading along, you know that I have been inspired by the raw oats that I found. I love oatmeal raisin cookies so why not try a raw food version? Using the raw flaked oats as the base, I also added raw oat flour. Marty, of Sunrise Flour Mill also hand grinds flour from the organic, unprocessed oat groats. I am still coveting my own mill. Oats and apples are the main ingredients in these cookies. A touch of cinnamon completes them. Honestly, these turned out so good I had trouble waiting for them to dehydrate! If you have kids, they will love them. And you can know that you are giving them something full of healthy ingredients. You are not going to believe that these are raw. You can order the raw flaked oats and oat flour from Sunrise Flour Mill.




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  1. Dan wrote on December 10, 2009

    Ok from my research that I’ve done for the raw oats, I can make raw oat flour by getting some Groats and putting them in a coffee grinder to make the flour. Is that right? Next what about raw flaked oats where do i get those and how do I know they are raw?

    • Susan wrote on December 10, 2009

      If you look above, I have included a link to Sunrise Flour Mills. You can get organic, raw flour and flaked oats there. The coffee grinder will work better than a high speed blender but I order my flour from Sunrise because it has a consistency that I cannot achieve at home. They do have flakers and flour mills for sale, also.

  2. nati wrote on November 13, 2009

    looks good. is there some cranberrys or raisins… it looks like…

    • Susan wrote on November 13, 2009

      No…the red flakes are the the apple skins….

  3. El wrote on November 13, 2009

    Incredibly delicious and wholesome! I love oatmeal.

  4. Averie (LoveVeggiesAndYoga) wrote on November 12, 2009

    Wow these look to die for!
    I recently made some

    but my oats would technically be uncooked, but not truly “raw” b/c I havent sourced them or tried but your version looks amazing!

  5. Elle wrote on November 12, 2009

    Beautiful! And inspiring, as always.


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