Raw Apple Pie
I have had quite a few requests by friends and readers to create a raw food recipe for an apple pie. One friend in particular has been very insistent, mentioning it almost every time I see her…for months.

I don’t know about other raw food chefs, but my creative process is fickle. I need to be inspired. Something I see or read will trigger my creative flow and I go to work in the kitchen. Without that inspiration, that feeling that I need to make this now, I could sit for hours just staring into space having no idea what I should do.
Yesterday, I was finally inspired to create a recipe for a raw apple pie. I bought some beautiful, organic apples and set to work. I love walnuts with apples, so I had to make a walnut crust. Wanting soft apples, and also the juicy feel of a “baked” apple pie, a little oat flour was combined with the apple mixture creating a filling that is like a traditional recipe. I am very pleased with the results and hope you will be, too! This recipe takes a little more preparation than my normal recipes but it is worth it.
Raw Apple Pie with Maple Cinnamon Glaze
MAKES ONE 9-INCH PIE
Crust
- 2 cups walnuts, soaked until soft
- 2 tablespoons coconut butter
- 1 tablespoon agave nectar
- Drain walnuts. Place in food processor and process until a coarse meal is achieved.
- Add coconut butter and agave nectar. Mix until well combined.
- Press 1/4 in thick into tart shells or 9″ pie plate.
- Dehydrate for 3 hours at 116. You can start at at 140 for 45 minutes and then lower the temp.
Filling
- 4 apples, peeled, cored and thinly sliced
- juice from 1/2 lemon
- 1/4 cup maple syrup
- 1/4 cup agave nectar or liquid sweetener of choice
- 1 teaspoon cinnamon
- 1/3 cup raw oat flour
- Place apple slices in bowl.
- Sprinkle with lemon juice and toss.
- Mix together maple syrup, agave and cinnamon.
- Stir into apple mixture
- Add oat flour and toss to coat.
- Place filling in two separate glass pie plates.
- Place in dehydrator and dehydrate at 115 for 6 hours, stirring occasionally. Add water if mixture starts to dry out.
Maple Cinnamon Glaze
- 1 tablespoon coconut butter, softened
- 3 tablespoons maple syrup*
- 1/2 teaspoon cinnamon
- Whisk all ingredients together to combine.
Assembly
- Place filling in four, 4″ tart shells or one 9″ pie plate that you have already prepared with the crust.
- Place back into dehydrator for 2 hours.
- Remove and top with Maple Cinnamon Glaze
*maple syrup is not raw but used in raw food recipes.












Aggie wrote on June 21, 2010
Oh my heaven…that looks unbelievable!!
Susan wrote on June 21, 2010
Aggie….it is a tasty one! Doesn’t stay around for very long. 🙂
zoe wrote on June 16, 2010
wow, that is BEAUTIFUL!!! i most definitely want to try making this.
…one problem though. i don’t own a dehydrator! i know you can use the oven for most instances in raw “cooking” but do you know how i could go about it for this apple pie?
Susan wrote on June 16, 2010
Zoe: If you use the oven, you can’t be assured that you will keep the food temp under 116. If that is ok, then go for it. I honestly have no idea what times and temps would be. You would have to experiment.
Revvell wrote on June 15, 2010
Hey Susan!!!
Been wondering where you are so had to stop in and see you. Glad I did!!!! Apple pie looks delicious!!! Been attending and live streaming open mics and sing-alongs at The Coffee Gallery (http://bit.ly/aYZgEL) here in Altadena and have been bringing them raw goodies. Gonna have to share you and yours!!!!
Hoping all is well,
Revvell
Bodacious Living
Lauri wrote on June 14, 2010
That looks so YUMMY! I can’t wait to try it. . .
Mel wrote on June 12, 2010
I don’t usually comment but this recipe looks amazing and simple and easy enough for me to make – which being an awful chef is what I look for. I am definitly giving this a try.
Kimi @ The Nourishing Gourmet wrote on June 12, 2010
Absolutely beautiful and delicious looking! I would love a slice right now. 🙂
helene wrote on June 10, 2010
Is it possible to make the crust without dehydrating? putting it in refrigerator?
Susan wrote on June 10, 2010
Helene: The way this crust is made, it needs dehydration. You could try it without soaking the walnuts but you won’t have the same texture.
Pam wrote on June 10, 2010
Love raw apple pie…so pretty!
Ellen wrote on June 9, 2010
I have been craving apple pie for three days! Oh my, this is getting prepared today!!!
Big mahalo!