Your whole food, plant-based life.

Raw Food Recipe: Banana Pecan Pancakes

When I was a little girl, every Sunday after church my family would go to breakfast at our local pancake restaurant. I still have those Sunday morning pancake cravings but no desire to eat traditional pancakes. For mother’s day, I decided to make create a raw food recipe for my favorite pancakes, banana pecan! They are amazingly filling, and will satisfy the desire for a special Sunday morning breakfast.



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  1. Crystal wrote on June 19, 2015

    I have an additional question about Agave sweeteners. I did research and everything I see indicates that Agave is as bad if not worse than fructose corn syrup? Therefore, since I consume no sugar products or anything similar, this one is reason for concern with me. Since, Agave is described and explained as such, if is a reason to take note. I would like to have your research input on this matter. Thank you, Crystal

    • Susan wrote on June 19, 2015

      Hi, Crystal, Personally I use maple syrup for the most part. I am not sure I am convinced that Agave is worse that HFCS, but there are things that have come out since I wrote this recipe (over 6 years ago) that are not so favorable towards agave. That is why we offer a substitution. Cheers!

  2. karla wrote on July 24, 2014

    Hi, I want to thank you for sharing you recipes, I want to try them all!!
    I have a question, when the recipe calls for nuts, do they have to previously be dehydrated before preparing the recipe?

    • Susan wrote on July 28, 2014

      If the nuts in the recipes require soaking, you don’t have to do anything prior. If it is a recipe that calls for dry nuts then you can presoak and dehydrate them to remove some of the enzyme inhibitors. Cheers!

  3. Ang wrote on May 9, 2014

    That was a bitchy reply to Carol’s comment Susan.
    I didn’t know maple syrup was boiled, thank you for informing me about the process Carol.
    Won’t all those flax seeds bung you up?

    • Susan wrote on May 20, 2014

      Sorry you feel that way, Ang. It wasn’t meant to be bitchy. Just informative. I answer 100’s of emails and comments and I do tend to get down to business. I will try to be much nicer next time.


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