Raw Food Recipe: Banana Pecan Pancakes
When I was a little girl, every Sunday after church my family would go to breakfast at our local pancake restaurant. I still have those Sunday morning pancake cravings but no desire to eat traditional pancakes. For mother’s day, I decided to make create a raw food recipe for my favorite pancakes, banana pecan! They are amazingly filling, and will satisfy the desire for a special Sunday morning breakfast.
Banana Pecan Pancakes
SERVES 4
- 1 1/2 cup ground flax seed
- 1/2 cup flax seeds
- 1/2 cup dried, unsweetened coconut*
- 3/4 cup water
- 1/4 cup raw agave nectar or maple syrup
- 1/4 cup coconut butter
- 1 cup sliced bananas
- 3/4 cup chopped pecans
- Mix all ingredients together. You might want to get in there with your hands. Shape into pancake sized patties.
- Place on dehydrator shelf with screen. Dehydrate at 140 for 30 minutes, then 116 for another 30 minutes. These should still be moist.
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helene wrote on May 11, 2010
if you don’t have a dehydrator yet, can we place this in the oven to cook on low? how long ?
thanks,
helene
jenny (green food diaries) wrote on May 11, 2010
looks ridiculously good. i’ve been craving pecans in the last while…
Leslie wrote on May 10, 2010
mmmmm………….I want one of these so badly
hihorosie wrote on May 10, 2010
Well those certainly look delectable! Yum! I hope to make these soon.
Susan wrote on May 10, 2010
I have not tried with stevia but you certainly could. You will need to adjust the liquid as agave and maple syrup are both liquid.
Raw Food Mamas wrote on May 10, 2010
I look forward to your posts every day. You do such a beautiful job. Tomorrow I am going to buy some pecans and try this. Ever make it with stevia?
Natalie wrote on May 10, 2010
yummm!!! this looks soooo good. best flavors… coconut butter, bananas, pecans!?!? decadent. i bet your mom loved these!! i am totally making these asap! thanks for the recipe!