Your whole food, plant-based life.

Raw Food Recipe: Spaghetti and “Meat” Balls

This is actually one of my favorite raw food recipes. When I was in the middle of my Raw 21 challenge, I was craving spaghetti and set out to make a filling raw food recipe. The marinara sauce keeps for days in the refrigerator and the “sausage” keeps for months in the freezer. You can make a big batch and enjoy it for quite a few meals! Raw on the fly! It is a great recipe for your spiral slicer, too!



The winner of the Spiral Cutter is: Jacki (jpsli) Drop me a quick email at with your address and I will get it right out to you!


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  1. Dianna Riley wrote on May 18, 2014

    Hi Susan,

    You have some of the most interesting and tasty RAW foods! Where did you learn to prepare these tasty dishes? I do know that there’s a culinary school just for those who choose to eat raw. I’m just now starting on my raw journey and was at a loss for good recipes until I ran into your website. I did cheat and printed one of your recipes and tried it out for size and I just loved it. I must say, you’re doing the darn thing!

  2. maggie wrote on August 9, 2012

    Hi Susan,
    I am new to raw food and your receipes are very inspiring. How long would you leave this spaghetti and meat balls in the dehydrator before eating?
    Many thanks.

    • Susan wrote on August 9, 2012

      Until it is warm. 20-30 minutes depending on how thick you have stacked it, etc. Cheers!

  3. Ruth wrote on April 22, 2012

    I am new to raw and am enjoying the experience so far. I was wondering about sun dried tomatoes, do deyhrated tomatoes work the same way? I can’t wait to try some of these receipes. Thanks!

  4. NINA DOMENICA wrote on April 16, 2012

    HO FAME!


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