Your whole food, plant-based life.

Raw Pumpkin Cranberry Ginger Parfaits!

Raw Pumpkin? YES! It is super healthy (read about pumpkin here: raw pumpkin spice cookies), plentiful at this time of year and tastes great! I have a friend who is very raw food adverse, only because she really hasn’t tried anything. She stopped over as I was making these. I asked her if she wanted to try the raw pumpkin purée. Just the look on her face made me laugh. Her answer was a definite no. I told her to get over it and taste it. The look on her face changed completely. “Wow, this is really good!” she stated with a completely different look on her face. As she polished off one of the parfaits asking for more, I smiled.

 

 

I love all of the fall flavors that go with pumpkin. Cinnamon combined with cranberries and pecans make this dessert irresistible. The crowning glory is the layer and topping of ginger “cream”. This is an easy recipe to throw together. You just need to plan ahead to let the ginger  whipped “cream” set up. This is a perfect dessert for your holiday table.

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80 Comments

  1. Brittany wrote on December 30, 2013

    Mmmmmmmmmm…..delish! I just made yhese and they are amazing!! My husband loved it too!

    Reply
  2. Brittany wrote on December 30, 2013

    Could you please give me the aproximate measurements of pumpkin for this? I dont wany to mess it up! 🙂 thank you!

    Reply
  3. steve wrote on December 17, 2013

    I thought a pumpkin is a pumpkin. What the heck is a sugar pumpkin?

    Reply

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