Your whole food, plant-based life.

Raw Spinach Mushroom Tart

I remember getting grounded for playing with my food. Seriously. I was crushing crackers and making little designs in my soup. It sent my dad right over the edge. I don’t think he would be so upset anymore. Actually, I think he would be downright pleased.

mushroom tart



I believe that eating raw food should not be boring or difficult. It should be a fun culinary adventure. If I see a recipe,that has a list of 4o ingredients, I am not going to do  it. Ok, I am exaggerating. But you get what I mean. I am a bit lazy when it comes to working in the kitchen.

The challenge I give to myself is to make tasty, beautiful creations with out too much fuss! I want the food to be approachable for you. I want it to be easy peasy! You can throw this little beauty together in minutes with just a little advanced prep. Have fun…go and play with your food, with my father’s blessing!




If you want to make this tart like the picture, you will need baking rings. You can find them at any cooking store. Get the ones that are 3″. Just think of the fun you could have with a couple of these babies in your kitchen!

If you don’t have access to the cutters, you can make this tart in a tart pan or even a pie plate. Just layer the in the same order. It will be beautiful, too!

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  1. Jan wrote on April 27, 2013

    this recipe turned out fabulous, shared with a non raw gal, and she loved it
    I loved marinated shrooms soooo much, any ideas what else you could use
    them for ? anyone ?

  2. Lorraine wrote on March 17, 2013

    I recently tried this recipe (amongst a few others) and it’s one of the best raw recipes (including the banana pecan pancakes) I have made – my friends & family agree too!! Thanks for sharing your amazing recipes. Keep them coming.


  3. Sufiyo Ma Deva wrote on January 20, 2013

    Oooh lovely! Am considering making these for 30 people… So would be good to know how many tarts your given proportions make please… Need to know today! Hope you check this 🙂

    Bless x

  4. silla wrote on October 4, 2012

    Are there ways to substitute for the nuts in this recipes and other recipes for those of us with nut allergies…

    • Susan wrote on October 4, 2012

      I address substitutions on the FAQ page. Cheers!

  5. Kathleen wrote on September 24, 2012

    Love your site and thanks so much for posting such wonderful recipes!
    Regarding the crust – do you dehydrate it with the rings on? I know I should know the answer to this one – but not sure
    Thanks again.

    • Susan wrote on September 24, 2012

      Kathleen, yes. Cheers!

  6. Mikaela D'Eigh wrote on February 24, 2012

    I’ve been a fan for awhile, but hadn’t commented yet. Loved this recipe so much I posted a link to it on my blog today. Thanks for all you do, Susan! You make raw look awesome! 😉

  7. Katerina Grintchak wrote on January 14, 2012

    How do you marinate the mushrooms?

    • Susan wrote on January 14, 2012

      The directions are in the recipe under marinated mushrooms. 🙂

  8. Nelda Elaine wrote on November 26, 2011

    I just love your recipes. Simple & Delicious! Thank you for sharing your talented pallete with us.

    Nelda Elaine – Texas

  9. Bren wrote on September 16, 2011

    These were a great hit. Taste as good as they look. Made way too much as I wasn’t sure how much it made so I doubled the recipe…oops. Can these be frozen?


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