Your whole food, plant-based life.

Spicy Veggie Raw Food “Stir Fry”

The most important raw food recipes that I have in my collection are for quick and easy main dishes that really satisfy. Wanting something a little spicy and a lot flavorful. I threw some ingredients in the food processor. Tasting as I went along, I came up with one of my favorites to date. Starting with the parsnip rice, I threw in a couple more veggies and topped it off with a spicy sauce. It is fun, fast and the flavors are great. Don’t be intimidated by the parsnip rice. The flavor is very mild and when combined with the other ingredients, makes a great meal.



Parsnips are full of vitamin C, have tons of fiber and are high in folic acid. They are a good source of niacin, magnesium, thiamine and potassium. They also have vitamins B6 and E.




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  1. Melissa wrote on July 5, 2016

    Just made this recipe for lunch and it was so yummy even my two year old liked it. I’m not vegan or vegetarian I’m just trying to eat more plant based foods and hopefully in the future make a full swap. Thank you for sharing and I look forward to trying more of your recipes.

    • Susan wrote on July 5, 2016

      So glad you liked it, Melissa! It’s wonderful that you are trying more plant based recipes! Cheers!


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