
Your whole food, plant-based life.
Raw
Summer Pâté Raw Food
When the summer heat hits, I am looking for quick, easy light raw food. Today I threw together a nut and seed pâté that you are going to love. There is about 3/4 of a cup of nuts and seeds plus a cup of chopped carrots, celery, etc. to lighten it up. I threw in…

Purslane Tomato Cucumber Salad
I promised yesterday that I would let you now what I did with my purslane. Tomatoes, cucumber, avocado, purslane and a wonderful southwest dressing! A perfect background for this beautiful little plant. I am going to go eat lunch now… To read more about the fantastic nutritional benefits of purslane, click here: Purslane…

Raw Tea Sandwiches
I have been creating and shooting around the clock, working on the next Rawmazing E-Book, Frozen Desserts. It is coming together beautifully and will be released soon. When I am working on a recipe book, I have a tendency to put my head down and lose track of everything else. I often describe…

Raw Sprouted Cucumber Salad
Last night I had the pleasure of attending the “Big Olive Oil Night” at Cafe Levain in Minneapolis. It was a fun and educational evening, sponsored by California Olive Ranch. We learned that there are areas in California that are great spots to grow olives! I was amazed at how much olive growing was like…

Strawberry Watermelon Juice Lemonade
Back in the summer of 2009, I posted a recipe for one of my favorite summer drinks. Watermelon Juice Lemonade. There are quite a few health benefits to this amazing, flavorful drink and it is very quick to make and is a great nutritious addition to your raw food diet! Watermelon is packed…

Lentil Sprouts and Cucumber Salad with Maple Mustard Vinaigrette
I have been on a cleaning jag lately. I was deep into the pantry when I found a packet of mixed seeds for sprouting. My favorites, lentils, made up a major part of the seeds. I threw them in my sprouter and today (3 days later) they were just perfect to turn into a salad….

Heirloom Tomato, Corn and Avocado Salad w Chipotle Dressing
Before I give you the raw food recipe for this wonderful, creamy, nutritious salad that is literally bursting with flavor, I need to get something off of my chest. I was checking out The Pioneer Woman’s website today. I go there once in a while because I love how she has set up the site….

Marinated Cucumber Salad
It was a scorcher here in Minneapolis on Monday. We broke a bunch of records as our temp climbed to 103 degrees. To top it off, there were high winds! It was crazy weather. When it gets that hot, I want cool, refreshing raw food. I picked up some cucumbers at the farmer’s market…

Banana Pineapple Green Drink
My normal morning routine always includes a green drink for breakfast. Sometimes that is enough to fill me up, other mornings I might add a little something on the side. One of my favorites is cinnamon raisin toast. This morning, I had a huge bunch of spinach from my farmer’s market trip, yesterday. I usually…

Jicama Dill Salad
Yesterday was a crazy day. I got up at 3 am to go and shoot one of the top pastry chefs in the country for Shooting the Kitchen. Can’t tell you who it is yet but the post should be up by the end of the week. Believe me, it isn’t a raw patisserie. Everything…
