One of the comments that I hear most often is, “I could never do raw, it is too hard and complicated”. Let me tell you, once you get set up, it is much easier than traditional cooking, Breakfast this morning? My cacao smoothy. Prep time: 4 minutes. Clean up time: 30 seconds. Last night for…

What we eat and how we eat it are the most powerful weapons we have against disease and aging. What we eat and how we eat it are the most powerful tools we can use to enhance our daily energy levels, clarity and enjoyment of life. We have become a society so addicted and emotionally…

It is an exciting time around the kitchens of Rawmazing. Our first series of “cooking” classes begins August 13th with “Easing into Raw”! If you are anywhere near the Minneapolis area, come and join us.  Learn how to incorporate raw food into your life and all the healthy benefits you will receive by eating more…

One complaint I often hear is that making raw food recipes are difficult and time consuming. Ok. There are some raw food  recipes that can take days of preparation. I will address that. But the beauty of this is that once you make a batch of something. It can last a really long time. I…

Why sprout? Well, first and foremost, it is fun! You put these hard little seeds or grains in a jar, rinse with water for a few days and they come to life, right before your very eyes! And I really mean come to life. When a grain or seed sprouts, amazing things happen that translate…

You are what you eat. Food is fuel. We know this but how often do we actually pay attention to what we are putting in our bodies? It matters, people. It can mean the difference between barely functioning and functioning with zeal, zest and a passion for life. The raw food diet can make a…

I spent a good part of last summer eating 100% raw food. It was amazing. I had unbelievable energy, mental clarity, and all of my aches and pains went away. I was having a great time. I got a dehydrator, a vita-mix, and about 20 cookbooks. I was amazed at how good the food was…