Your whole food, plant-based life.
raw food diet
Raw Food Calendar Special Introduction Price!
We have a winner! Paula Lang who’s word was “survival”. All winners are picked by a random number generator. And for the rest of you, I am offering a special introductory price of 10.95 on the calendars through Friday! I just picked them up and they are wonderful. So handy and easy to use. The…
Monday Give Away: UrthBag!
Monica Ralli, founder of UrthBags, has sent us this beautiful “Angelina” recycled magazine handbag for our Monday give away! UrthBags are the Eco-Chic handbags made with the health of the planet in mind. I have one of these little beauties sitting on the kitchen table, and believe me, it is fantastic. Monica has always tried…
What is Food?
“What is Food?” This is the first question I asked a freshman class of 100 at the University of Minnesota last Wednesday. I was speaking to Professor Michael Stebelton’s class, Multidisciplinary Perspectives to Critical Thinking: Food for Thought…and Action, about raw food. I was greeted with blank stares. Granted, it was morning, most of these…
Thank You!
On Monday, I started our 11 weeks of gift-giving. Wanting to find a way to celebrate fall, and the count down to the holidays, I thought having a “contest” every week would be a really fun way to go. I wanted to give to you, but what ended up happening was, you gave me an…
Rawmazing Raw News
Upcoming Events: Saturday, October 2, 8:00am – 9:00am Fresh and Local Radio show on 950AM with Susan Berkson and Bonnie Dehn. Saturday, October 2, 9:30am – noon, Bloomington Farmer’s Market , Bloomington, MN Rawmazing Desserts Book Signing Sunday, October 3, 10:30 – noon, Minneapolis Farmers Market, Minneapolis, MN Demonstration and Rawmazing Desserts Book Signing There…
Farmers Market and Raw Food
It is my favorite time of the year to go to the farmer’s market. Even though it was the perfect morning to sleep in a bit, it was also my favorite type of day to go to the farmer’s market. A good chill was in the air and the sky was overcast. I pulled one…
Raw Food Announcements and Oats!!
Upcoming Events: Saturday, September 17th, Book Signing, 8am-noon Mill City Market , Minneapolis, MN Tuesday, September 21, Book signing 7-8pm The Book Case, Wayzata, MN First…I want to let you all know that I will be selling and signing my new Raw Food Dessert book at the Mill…
Raw Food Challenge 21 Starts Today
It is time for a fall kick-off. I am firing up the Challenge 21 site today! Our timing will take us right through the end of September. We will start October, refreshed, renewed, and ready for the long winter ahead. This is a raw food challenge but it is much more than that. It is…
Raw Food Recipes: Inspiration
I am having a hard time believing that it is September 1st. Waking up to a beautiful, refreshing breeze, I am reminded of my childhood. I was one of those kids. The one that couldn’t wait for school to start in the fall. Armed with my new pencils, fresh paper and a few new outfits…
Rawmazing Upcoming Dessert Class
If you are in the Minneapolis area, or have a friend in the Minneapolis area, I am offering a raw food dessert basics class on Saturday, August 21 st from 9am to 11am. More information and registration can be found here: Rawmazing Dessert Class. This class will be held at the Lakewinds Natural Food Store’s…
