Before we jump into today’s post, I want to take care of a little website business. If you subscribe to our feed, please note we are now implimenting Aweber. Why, you ask? Our Feedburner feed or RSS subscription will only notify you when a new blog post is up. If you subscribe through Aweber (upper…

We are so close! The actual print copy proof has been ordered and should be here this week. After that, it will only be a matter of days until our first cookbook is ready! I am so excited to bring you this labor of love…and I mean that in the most literal of senses. If…

This morning, I was a guest on KTNF Radio 950 AM in Minneapolis. The show is called, “Fresh and Local” and is hosted by Susan Berkson and Bonnie Denh of Dehn’s Gardens. Crystal Grobe of Cafe Cyan, a local food writer and blogger who writes about fresh, local food was also a guest on the…

There are a couple of forums out there that I think have great information and wonderful community. If you are not familiar with them, you should give them a visit! Raw Food Rehab “where you can add life to your years and years to your life!” Penny Shelton has done a wonderful job of building…

There is a lot of talk these days about making sure you read food labels so you can avoid many of the “substances” that we know harm us but are in every day food. I am suggesting that you take it one step further. Start eliminating “food” that has a label! If there is a…

At what point do we start realizing how important what we eat is to our quality of life. I was listening to Dr Christiane Northrup, MD, author of “Women’s Health, Women’s Wisdom”. She stated, “What we eat and exercise are the single most important things we can do for our health”. I was informed by…

The farmer’s markets around the country are back in full swing and I am loving it! I go at least once a week, sometimes twice just to have the opportunity to buy super fresh greens and veggies picked that morning! Even though many of the growers at our main market in Minneapolis are not certified…

It’s been a bit of a crazy week and a half around here. I haven’t been in the kitchen developing any rawmazing raw food recipes but now that I am back from my trip, the creativity is flowing! It always amazes me how just a little time away, in a new environment can be so…

Why do you come to a raw food website? I believe it is because you are making the connection between what you eat and your health. We are learning more and more every day about our food sources work and how they affect us and our planet. Did you happen to see the news this…