Whether you are eating a raw food diet, or simply incorporating more raw foods into your diet, most likely you are eating more nuts and seeds. In raw food cooking, nuts and seeds are a versatile food source. They can be used to make substitutions for many dairy products such as milk, sour cream, cream…

One of the best things about writing a blog on raw food is getting comments and emails. It helps me to realize that when I send my raw food recipes and posts off into the blogosphere, YOU are out there reading and benefiting from them! So, comment and email away! A lot of the questions…

Have you ever noticed how even a quick trip away can clear out your mental cobwebs and get your creative juices flowing? I have been In Boulder, CO for the last few days, seeing my beloved daughter and meeting with some very cool people and talking about raw food. Boulder is an extremely unique place….

We have been getting snow for the last 13 hours. I do live in Minnesota but seriously, it is way early for us. I think we are breaking a record for the most snow this early in the season. I love snow, and believe me, it is beautiful. It will probably be gone in a…

We are doing quite a few classes here at Rawmazing. From learning how to make one recipe and turn it into 3 meals, to spectacular desserts that are made from all nutrient rich ingredients! Classes are fun, informative and tasty! Learn how to make gourmet raw food, easy and quick. There is still space in…

You might want to sit down, I am going on a rant. I have noticed lately that there are a lot of websites popping up promising weight loss with the “new raw food diet.” Honestly, this saddens me. Raw food for me is not just about weight loss, it is about health gain. It is…

Life is an interesting journey. You could think of it as a road that stretches out behind us as far as we can see and also has an unlimited expanse before us. Every day we walk down the road. But is the road really straight? And are we just walking along, step after step, so…

What is meant by raw food? Raw refers to food that is unprocessed, unrefined and not exposed to heat over 116 degrees, which kills the enzymes and nutrients. It is composed of fresh fruit and vegetables along with nuts and seeds. Raw isn’t a fringe movement. We all need to eat more fresh fruit and…

Why should we be eating more raw foods? It all starts with our cells, the building blocks of the human body. Cells are the smallest living organisms in the body and we have an estimated 100 trillion of them. that is a lot of cells! Cells are constantly renewing themselves. It is widely known that…