Your whole food, plant-based life.
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10 Great Reasons to Eat Raw Food
Sometimes, we just need to remind ourselves why. Why we need to exercise, why we need to work on our diet. Why we need to incorporate more healthy, raw foods into our diet. Here are a few of my favorites: 1. When you start incorporating more raw foods into your diet, you are automatically starting…
Raw Food Friend: Kale
I have been in Boulder, Colorado for the last few days helping my daughter move into her new digs. As far as college “homes” go, she found a great house to share with some girlfriends. It has been an exhausting few days. We rented a truck packed up all her stuff, drove 6 miles and…
Rawmazing Upcoming Dessert Class
If you are in the Minneapolis area, or have a friend in the Minneapolis area, I am offering a raw food dessert basics class on Saturday, August 21 st from 9am to 11am. More information and registration can be found here: Rawmazing Dessert Class. This class will be held at the Lakewinds Natural Food Store’s…
Listen to Your Body
This morning, I started writing a blog post about raw food diets and minerals. But I got distracted. Minerals and raw food will have to wait. Something much more interesting happened today and I want to share with you. I was up quite early and decided to run down to the Minneapolis Farmer’s Market. As…
Rawmazing Desserts Book is Ready!
It is finally here! The first Rawmazing Desserts recipe book is finally ready! I am so excited to share these wonderful recipes and photos with you. From it’s conception last October, my goal was to get you beautiful, easy, gourmet recipes that would blow you away with their ease of preparation and especially taste! The…
Are you a “Raw Foodist”
I have been thoroughly enjoying the responses to the salt post. I knew when I wrote it, there would be varying opinions. To use salt or not is objective…as your responses to the salt post have indicated! It also brings up an important point. Are we labeling? I have wanted to address this for a…
Let’s Talk Salt
We can not live without salt. It is essential to many of our bodies functions. Did you know that along with water, the right kind of salt can actually help regulate your blood pressure? It helps promote a healthy ph balance in your cells and promotes bone strength. Salt has many other health benefits. But…all…
Rawmazing at Mpls Farmer’s Market
Just a quick Saturday update to let you know that Rawmazing will be at the Minneapolis Farmer’s Market this morning. I am demonstrating raw food preparation at 10:30, with samples! If you are in the Minneapolis area, stop by and say hi! Other Morning Thoughts: I have been having an interesting discussion with a friend…
Raw Food and Nutritional Yeast
Before we jump into today’s post, I want to take care of a little website business. If you subscribe to our feed, please note we are now implimenting Aweber. Why, you ask? Our Feedburner feed or RSS subscription will only notify you when a new blog post is up. If you subscribe through Aweber (upper…
Rawmazing Dessert Cookbook Update
We are so close! The actual print copy proof has been ordered and should be here this week. After that, it will only be a matter of days until our first cookbook is ready! I am so excited to bring you this labor of love…and I mean that in the most literal of senses. If…
