Give-Away! Judita Wignall’s Raw & Simple Detox Book
Contest is now closed.
“Raw and Simple Detox” BOOK GIVE-AWAY!!!
I am super excited about this give-away. I have loved Judita Wignal for years now. She is a radiant soul and her latest book, Raw & Simple Detox is a shining example of her dedicated work.
“Raw and Simple Detox, A Delicious Body Reboot for Health, Energy and Weight Loss” has everything you need for a gentle detox. Judita’s desire is to “Introduce the benefits of juice fasting while still maintaining a somewhat regular diet.” She believes that you can still eat delicious food while helping your body to cleanse and rest. I think she accomplishes this beautifully in her book.
There are two steps to her detox. Step one is to eliminate the foods and toxic chemicals that cause disease. Step two is set-up to give your a digestion a rest and “flood your body with vitamins, minerals, antioxidants and immune-boosting, and age-defying phyto nutrients.
She includes a section on the specifics of a raw detox that even includes how to reduce your exposure to toxins at home. There is a section on stocking your kitchen that even includes a basic shopping list. And she hasn’t forgotten to include a section on kitchen tools.
You will learn detoxing techniques such as mild exercise, dry skin brushing and saunas, and then you get to launch into her wonderful plans and recipes.
Judita includes a low sugar 7-day detox plan and a low-fat 7 day detox plan. She even includes instructions on how to detox in the winter. Her recipes include: Detoxifying Juices, Smoothies, Tonics and Elixirs, Soups, Salads, Sweet and Savory Mains, Treats and Dips, Sauces and Spreads. Quite an array of recipes and a lot of delicious ones to choose from. Not to mention it is really a beautiful book, too! Judita’s husband did the photography and I will say, he did an excellent job. If you can’t wait for the contest, you can buy her book here: Raw and Simple Detox
For instructions on how to enter, click the “ENTER HERE” tab below.
Contest is now closed.
TO ENTER:
*Simply leave a comment in the comment section of this post telling us why you want to win this book. Only one entry per person.
*Winner will be chosen by a random number generator.
*Contest Closes at 10:00pm PDT on Wednesday, July 15th, 2015.
*We will announce the winner on Thursday, July 16th.
Good Luck!
Mpho Sefatsa wrote on July 13, 2015
I would be so privileged to win this book as it would be my first step to healing and evaluating my relationship with food.
Samantha wrote on July 13, 2015
I would love to win this book to increase my knowledge of raw food recipes and information. Thank you for doing everything you do on this blog.
Kasey wrote on July 13, 2015
I would be so excited to win this book because I have been trying to cut chemicals and toxins out of my diet for a very long time but have been unsuccessful. This book would help me achieve this goal!
Marg Henschel wrote on July 13, 2015
My husband cured prostate cancer without the toxic use of chemo, radiation or any other harmful protocol. As a result we are very conscious of what we put in or on our bodies. This book is just one more bit of information for our journey.
Rick wrote on July 13, 2015
I know my wife would love this book for her birthday! She has been instrumental to helping the family in the journey to vitality and well being through following your blog.
Leslie wrote on July 13, 2015
I eat a fairly decent vegan diet most of the time, but have become increasingly polluted by some poor choices. I’ve been contemplating a new detox of some sort and this looks promising. Thanks!
Donna Crane wrote on July 13, 2015
I would love to start my journey of detox with this wonderful book. Thanks so much for all of your ideas and recipes.
Diane Charbonneau wrote on July 13, 2015
I would love to win this book, as I need a detox very badly right now. Too much BBQ, I need to get back on track!
Alexandra wrote on July 13, 2015
I have been on my journey towards organic, vegan, gluten free, mostly raw and detox once a month with 2 annual deep detox. I cannot say how having resources to my disposal are key to my success! I would love to have this book as a guide. My wellness is in my hands 🙂