Give-Away! Judita Wignall’s Raw & Simple Detox Book
Contest is now closed.
“Raw and Simple Detox” BOOK GIVE-AWAY!!!
I am super excited about this give-away. I have loved Judita Wignal for years now. She is a radiant soul and her latest book, Raw & Simple Detox is a shining example of her dedicated work.
“Raw and Simple Detox, A Delicious Body Reboot for Health, Energy and Weight Loss” has everything you need for a gentle detox. Judita’s desire is to “Introduce the benefits of juice fasting while still maintaining a somewhat regular diet.” She believes that you can still eat delicious food while helping your body to cleanse and rest. I think she accomplishes this beautifully in her book.
There are two steps to her detox. Step one is to eliminate the foods and toxic chemicals that cause disease. Step two is set-up to give your a digestion a rest and “flood your body with vitamins, minerals, antioxidants and immune-boosting, and age-defying phyto nutrients.
She includes a section on the specifics of a raw detox that even includes how to reduce your exposure to toxins at home. There is a section on stocking your kitchen that even includes a basic shopping list. And she hasn’t forgotten to include a section on kitchen tools.
You will learn detoxing techniques such as mild exercise, dry skin brushing and saunas, and then you get to launch into her wonderful plans and recipes.
Judita includes a low sugar 7-day detox plan and a low-fat 7 day detox plan. She even includes instructions on how to detox in the winter. Her recipes include: Detoxifying Juices, Smoothies, Tonics and Elixirs, Soups, Salads, Sweet and Savory Mains, Treats and Dips, Sauces and Spreads. Quite an array of recipes and a lot of delicious ones to choose from. Not to mention it is really a beautiful book, too! Judita’s husband did the photography and I will say, he did an excellent job. If you can’t wait for the contest, you can buy her book here: Raw and Simple Detox
For instructions on how to enter, click the “ENTER HERE” tab below.
Contest is now closed.
TO ENTER:
*Simply leave a comment in the comment section of this post telling us why you want to win this book. Only one entry per person.
*Winner will be chosen by a random number generator.
*Contest Closes at 10:00pm PDT on Wednesday, July 15th, 2015.
*We will announce the winner on Thursday, July 16th.
Good Luck!
sharon wrote on July 13, 2015
in out family we are trying to incorporate more rawamazong recipes, my husband has a lymphoma cancer so weatong this way helps a lot
we loove raw food and would love to have a coolbook that expands my ideas!
Mellissa Y wrote on July 13, 2015
I would love to win this book so that I may continue to learn about how to improve my overall health and well-being through diet!
Amy MacMahon wrote on July 13, 2015
I would love to win this book, I am on a long journey back to health I was massively over weight girl of 19st for a long time, I now work in the natural health industry and have totally changed my life through better understanding of food and how it effects my body, I am in great health and am a small size 12 now and hoping to be a 10 soon, I have recently become so interested and inspired by raw foods and this book would really help me on my healthy journey!
Anna wrote on July 13, 2015
I’d love to make this book part of my exploration of eating raw!
Donna wrote on July 13, 2015
I consider myself a newbie to eating raw and to detoxing the healthy way … having Judita’s book would benefit and help me with the learning process as I move forward in making a life style change.
And I love RAWMAZING !!!
Gary wrote on July 13, 2015
I could use the direction!
Shari Z wrote on July 13, 2015
My sisters and I have been struggling with a disease for several years and nothing is helping. I have all of Judita’s books (and yours — which I love) and I would love to add this one. I think it would be extremely helpful in hopefully, finally eradicating this awful disease.
Andria wrote on July 13, 2015
I would love to win this book!!!! Thank you!!
Judson wrote on July 13, 2015
I am always looking for inspiration to eat more raw foods and I try to detox four times a year. This book certainly looks inspiring and I would take loving care of it! And myself, of course!