Give-Away! Judita Wignall’s Raw & Simple Detox Book
Contest is now closed.
“Raw and Simple Detox” BOOK GIVE-AWAY!!!
I am super excited about this give-away. I have loved Judita Wignal for years now. She is a radiant soul and her latest book, Raw & Simple Detox is a shining example of her dedicated work.
“Raw and Simple Detox, A Delicious Body Reboot for Health, Energy and Weight Loss” has everything you need for a gentle detox. Judita’s desire is to “Introduce the benefits of juice fasting while still maintaining a somewhat regular diet.” She believes that you can still eat delicious food while helping your body to cleanse and rest. I think she accomplishes this beautifully in her book.
There are two steps to her detox. Step one is to eliminate the foods and toxic chemicals that cause disease. Step two is set-up to give your a digestion a rest and “flood your body with vitamins, minerals, antioxidants and immune-boosting, and age-defying phyto nutrients.
She includes a section on the specifics of a raw detox that even includes how to reduce your exposure to toxins at home. There is a section on stocking your kitchen that even includes a basic shopping list. And she hasn’t forgotten to include a section on kitchen tools.
You will learn detoxing techniques such as mild exercise, dry skin brushing and saunas, and then you get to launch into her wonderful plans and recipes.
Judita includes a low sugar 7-day detox plan and a low-fat 7 day detox plan. She even includes instructions on how to detox in the winter. Her recipes include: Detoxifying Juices, Smoothies, Tonics and Elixirs, Soups, Salads, Sweet and Savory Mains, Treats and Dips, Sauces and Spreads. Quite an array of recipes and a lot of delicious ones to choose from. Not to mention it is really a beautiful book, too! Judita’s husband did the photography and I will say, he did an excellent job. If you can’t wait for the contest, you can buy her book here: Raw and Simple Detox
For instructions on how to enter, click the “ENTER HERE” tab below.
Contest is now closed.
TO ENTER:
*Simply leave a comment in the comment section of this post telling us why you want to win this book. Only one entry per person.
*Winner will be chosen by a random number generator.
*Contest Closes at 10:00pm PDT on Wednesday, July 15th, 2015.
*We will announce the winner on Thursday, July 16th.
Good Luck!
Melissa wrote on July 13, 2015
I just love all your recipes and own a few of your books!! This would be awesome to add to my collection 🙂 Thanks
Yolennie wrote on July 13, 2015
I’d love to win because I’m really interested in following a healthy lifestyle and detox from now and then. Thanks for the giveaway!
Cindy D wrote on July 13, 2015
I have never done a detox and would like to do so. I expect raw is a good way to go and this book would be very helpful.
annette wrote on July 13, 2015
This looks like a great book. I have enjoyed the authors other books and i am excited to read and make recipes fromthis one!
Carole wrote on July 13, 2015
This book looks Amazing! With just going through menopause I am lacking energy and having a sluggish digestion! As I am entering my next phase of life I feel this healthy detox reboot would be very beneficial! Thank you!
Rahni wrote on July 13, 2015
Hello, thank you. I’ve never been game to do a detox and lately been feeling I really need to. Then I got this little email about a giveaway , about detoxing! Too cool. Thank you for the opportunity, even if I don’t win sounds like a great book to buy and start my detox with.
Amanda wrote on July 13, 2015
Love to win this book!!!
ADZ wrote on July 13, 2015
This is timely with my summer detox I have just started!
Thank you!
Susan Helmuth wrote on July 13, 2015
This would be an awesome resource to add to my Library!