Give-Away! Judita Wignall’s Raw & Simple Detox Book
Contest is now closed.
“Raw and Simple Detox” BOOK GIVE-AWAY!!!
I am super excited about this give-away. I have loved Judita Wignal for years now. She is a radiant soul and her latest book, Raw & Simple Detox is a shining example of her dedicated work.
“Raw and Simple Detox, A Delicious Body Reboot for Health, Energy and Weight Loss” has everything you need for a gentle detox. Judita’s desire is to “Introduce the benefits of juice fasting while still maintaining a somewhat regular diet.” She believes that you can still eat delicious food while helping your body to cleanse and rest. I think she accomplishes this beautifully in her book.
There are two steps to her detox. Step one is to eliminate the foods and toxic chemicals that cause disease. Step two is set-up to give your a digestion a rest and “flood your body with vitamins, minerals, antioxidants and immune-boosting, and age-defying phyto nutrients.
She includes a section on the specifics of a raw detox that even includes how to reduce your exposure to toxins at home. There is a section on stocking your kitchen that even includes a basic shopping list. And she hasn’t forgotten to include a section on kitchen tools.
You will learn detoxing techniques such as mild exercise, dry skin brushing and saunas, and then you get to launch into her wonderful plans and recipes.
Judita includes a low sugar 7-day detox plan and a low-fat 7 day detox plan. She even includes instructions on how to detox in the winter. Her recipes include: Detoxifying Juices, Smoothies, Tonics and Elixirs, Soups, Salads, Sweet and Savory Mains, Treats and Dips, Sauces and Spreads. Quite an array of recipes and a lot of delicious ones to choose from. Not to mention it is really a beautiful book, too! Judita’s husband did the photography and I will say, he did an excellent job. If you can’t wait for the contest, you can buy her book here: Raw and Simple Detox
For instructions on how to enter, click the “ENTER HERE” tab below.
Contest is now closed.
TO ENTER:
*Simply leave a comment in the comment section of this post telling us why you want to win this book. Only one entry per person.
*Winner will be chosen by a random number generator.
*Contest Closes at 10:00pm PDT on Wednesday, July 15th, 2015.
*We will announce the winner on Thursday, July 16th.
Good Luck!
Rose wrote on July 13, 2015
I know that this book will help me on my journey of healing. It sounds like the perfect thing to help me with my chemical sensitivities.
Craig wrote on July 13, 2015
Look at those carrots! I’d love this book
Martha wrote on July 13, 2015
I love the title and the recipe you photographed! I believe that managing my cancer from 3 years ago requires eating live food and reducing toxicity that’s u dear your control. I really like the idea of gentle cleanses, since right now I’m suffering from headache and fatigue from a juice cleanse. This book sounds like the right approach and the pages look beautiful too.
MDVinCANADA wrote on July 13, 2015
I am always on the lookout for books featuring raw/vegan recipes… this would serve as a prominent feature within my growing collection!
Tracy wrote on July 13, 2015
Hi, I would adore this book because I am a vegetarian trying to become raw vegan, I have depression, anxiety and arthritis and I believe by becoming raw vegan and with the help of some tried and true recipes, like the meal plan provided in this healthy detoxifying book that I will be able to heal my body and come off all of these body polluting medicines I’m on twice a day, depleting my body of its energy and the will to participate in my own life! The fact that this book has such gorgeous and clear pictures makes the whole process easier and gives you something to eat with your eyes, thank you for this opportunity to win this wonderful book.
Aslyn wrote on July 13, 2015
I would love this detox book because I’m in need of resetting my body to clean eating as well as being a good example for my 3 year old son who so far loves spinach as a treat!
Débby wrote on July 13, 2015
That is a fantastic book. hope to win it
Sarah king wrote on July 13, 2015
Let thy food be thy medicine!
Leda wrote on July 13, 2015
Thank you for wanting to share such a life turning information.