Give-Away! Judita Wignall’s Raw & Simple Detox Book
Contest is now closed.
“Raw and Simple Detox” BOOK GIVE-AWAY!!!
I am super excited about this give-away. I have loved Judita Wignal for years now. She is a radiant soul and her latest book, Raw & Simple Detox is a shining example of her dedicated work.
“Raw and Simple Detox, A Delicious Body Reboot for Health, Energy and Weight Loss” has everything you need for a gentle detox. Judita’s desire is to “Introduce the benefits of juice fasting while still maintaining a somewhat regular diet.” She believes that you can still eat delicious food while helping your body to cleanse and rest. I think she accomplishes this beautifully in her book.
There are two steps to her detox. Step one is to eliminate the foods and toxic chemicals that cause disease. Step two is set-up to give your a digestion a rest and “flood your body with vitamins, minerals, antioxidants and immune-boosting, and age-defying phyto nutrients.
She includes a section on the specifics of a raw detox that even includes how to reduce your exposure to toxins at home. There is a section on stocking your kitchen that even includes a basic shopping list. And she hasn’t forgotten to include a section on kitchen tools.
You will learn detoxing techniques such as mild exercise, dry skin brushing and saunas, and then you get to launch into her wonderful plans and recipes.
Judita includes a low sugar 7-day detox plan and a low-fat 7 day detox plan. She even includes instructions on how to detox in the winter. Her recipes include: Detoxifying Juices, Smoothies, Tonics and Elixirs, Soups, Salads, Sweet and Savory Mains, Treats and Dips, Sauces and Spreads. Quite an array of recipes and a lot of delicious ones to choose from. Not to mention it is really a beautiful book, too! Judita’s husband did the photography and I will say, he did an excellent job. If you can’t wait for the contest, you can buy her book here: Raw and Simple Detox
For instructions on how to enter, click the “ENTER HERE” tab below.
Contest is now closed.
TO ENTER:
*Simply leave a comment in the comment section of this post telling us why you want to win this book. Only one entry per person.
*Winner will be chosen by a random number generator.
*Contest Closes at 10:00pm PDT on Wednesday, July 15th, 2015.
*We will announce the winner on Thursday, July 16th.
Good Luck!
Kate wrote on July 13, 2015
This book looks wonderful. Fits neatly onto your site with all your fabulous recipes and books. Since I live in a cold climate, now is the time of year when I feed myself and my family more raw food recipes so I’d love to add this book with it’s plans to the arsenal. Thanks.
Nicole wrote on July 13, 2015
I would love to learn more about Ms.Wignalls method of raw detox. I became interested in raw foods about a year ago and honestly find them amazingly refreshing for summer. I am in need of a detox as I am feing incredibly sluggish these days due to my work stress and anxiety. I also adore recipe books and learning how others creatively prepare foods. Please oh please select me.
Mason wrote on July 13, 2015
This looks like an amazing book! I can’t wait to check it out! Props to Becky for raising her 3 year old with a passion for eating well; parents like that will make a difference!!
Nichole wrote on July 13, 2015
Would love to have this book in my collection. Always looking to explore new ways and recipes to incorporate a raw food lifestyle. Love fresh food and keeping them as real to nature as possible. It looks gorgeous!
Leslie wrote on July 13, 2015
Hi Susan, As a cancer survivor I am always interested in detoxification and healthy food choices! Thank you for offering this book to others.
Dionne Gutierrez wrote on July 13, 2015
I would love to win this book to acquire better knowledge and guidance on nourishing my body with whole foods that will fuel me and also help with the cure of my many illnesses. I am new at trying raw foods and I love to eat, therefore, I would love variation in this new lifestyle that I want to transition into.
Loreen Patrick wrote on July 13, 2015
I am a beginning raw foodie who was diagnosed with breast cancer and would really like to use this method as a cure for my disease. I have refused conventional treatment and am trusting in God for His guidance in making the right decisions. Its been 3 years now and I am keeping in good health and my energy level has never wavered. I need help in planning and continuing a lifestyle change. I think that this book will help in my commitment to prove that diet heals.
Becky wrote on July 13, 2015
It is wonderful to share recipes like these with my 3 year old daughter who absolutely loves veggies and fruit. She is the healthiest little girl with an amazing palate for real food. This would only add to her healthy habits and encourage them for the future.
Anna wrote on July 13, 2015
This book is calling me to write a comment, I presume it will tell me something important and good for my health. Great initiative! Just love it!✨✨✨