Give-Away! Judita Wignall’s Raw & Simple Detox Book
Contest is now closed.
“Raw and Simple Detox” BOOK GIVE-AWAY!!!
I am super excited about this give-away. I have loved Judita Wignal for years now. She is a radiant soul and her latest book, Raw & Simple Detox is a shining example of her dedicated work.
“Raw and Simple Detox, A Delicious Body Reboot for Health, Energy and Weight Loss” has everything you need for a gentle detox. Judita’s desire is to “Introduce the benefits of juice fasting while still maintaining a somewhat regular diet.” She believes that you can still eat delicious food while helping your body to cleanse and rest. I think she accomplishes this beautifully in her book.
There are two steps to her detox. Step one is to eliminate the foods and toxic chemicals that cause disease. Step two is set-up to give your a digestion a rest and “flood your body with vitamins, minerals, antioxidants and immune-boosting, and age-defying phyto nutrients.
She includes a section on the specifics of a raw detox that even includes how to reduce your exposure to toxins at home. There is a section on stocking your kitchen that even includes a basic shopping list. And she hasn’t forgotten to include a section on kitchen tools.
You will learn detoxing techniques such as mild exercise, dry skin brushing and saunas, and then you get to launch into her wonderful plans and recipes.
Judita includes a low sugar 7-day detox plan and a low-fat 7 day detox plan. She even includes instructions on how to detox in the winter. Her recipes include: Detoxifying Juices, Smoothies, Tonics and Elixirs, Soups, Salads, Sweet and Savory Mains, Treats and Dips, Sauces and Spreads. Quite an array of recipes and a lot of delicious ones to choose from. Not to mention it is really a beautiful book, too! Judita’s husband did the photography and I will say, he did an excellent job. If you can’t wait for the contest, you can buy her book here: Raw and Simple Detox
For instructions on how to enter, click the “ENTER HERE” tab below.
Contest is now closed.
TO ENTER:
*Simply leave a comment in the comment section of this post telling us why you want to win this book. Only one entry per person.
*Winner will be chosen by a random number generator.
*Contest Closes at 10:00pm PDT on Wednesday, July 15th, 2015.
*We will announce the winner on Thursday, July 16th.
Good Luck!
Reyna wrote on July 13, 2015
To start a healthier life for me and my love ones…
Sharon E wrote on July 13, 2015
I am now on week 2 of a complete reboot of my body. I have started walking and jogging and drink juices for breakfast. I would love to have this book to find new recipes to help with my new adventure of good health.
Pat Rock wrote on July 13, 2015
During the past few months, I’ve had some serious health challenges, and am searching for a raw food alternative. The timing is perfect, and I believe this book could be the answer to a prayer.
Ken Saveth wrote on July 13, 2015
As a new vegan and aspiring raw foodist, I am constantly looking for new things to add to my dietetary repertoire for health and foe detoxification.
I am also an ultra distance runner and I scour the Web and any book for new things to fuel my endurance endeavors.
This book would be perfect.
Christine wrote on July 13, 2015
My daughter has been a vegan (mostly raw) for 3 years.
I am inspired by her an would love a copy of this book to
Share with her as I start my journey of being a healthier Mama!
Karen Davis wrote on July 13, 2015
Would like to win this book to help recover from our southern hemisphere winter!
K wrote on July 13, 2015
I ❤️ RAW!!
Natalie wrote on July 13, 2015
Besides being a fan of Judita, I am a Mom of three that would love to participate in this book’s adventure in the detox.
Eileen wrote on July 13, 2015
Want more inspiration for raw cooking !