Give-Away! Judita Wignall’s Raw & Simple Detox Book
Contest is now closed.
“Raw and Simple Detox” BOOK GIVE-AWAY!!!
I am super excited about this give-away. I have loved Judita Wignal for years now. She is a radiant soul and her latest book, Raw & Simple Detox is a shining example of her dedicated work.
“Raw and Simple Detox, A Delicious Body Reboot for Health, Energy and Weight Loss” has everything you need for a gentle detox. Judita’s desire is to “Introduce the benefits of juice fasting while still maintaining a somewhat regular diet.” She believes that you can still eat delicious food while helping your body to cleanse and rest. I think she accomplishes this beautifully in her book.
There are two steps to her detox. Step one is to eliminate the foods and toxic chemicals that cause disease. Step two is set-up to give your a digestion a rest and “flood your body with vitamins, minerals, antioxidants and immune-boosting, and age-defying phyto nutrients.
She includes a section on the specifics of a raw detox that even includes how to reduce your exposure to toxins at home. There is a section on stocking your kitchen that even includes a basic shopping list. And she hasn’t forgotten to include a section on kitchen tools.
You will learn detoxing techniques such as mild exercise, dry skin brushing and saunas, and then you get to launch into her wonderful plans and recipes.
Judita includes a low sugar 7-day detox plan and a low-fat 7 day detox plan. She even includes instructions on how to detox in the winter. Her recipes include: Detoxifying Juices, Smoothies, Tonics and Elixirs, Soups, Salads, Sweet and Savory Mains, Treats and Dips, Sauces and Spreads. Quite an array of recipes and a lot of delicious ones to choose from. Not to mention it is really a beautiful book, too! Judita’s husband did the photography and I will say, he did an excellent job. If you can’t wait for the contest, you can buy her book here: Raw and Simple Detox
For instructions on how to enter, click the “ENTER HERE” tab below.
Contest is now closed.
TO ENTER:
*Simply leave a comment in the comment section of this post telling us why you want to win this book. Only one entry per person.
*Winner will be chosen by a random number generator.
*Contest Closes at 10:00pm PDT on Wednesday, July 15th, 2015.
*We will announce the winner on Thursday, July 16th.
Good Luck!
Kristen wrote on July 13, 2015
I love to cook and I love a good detox! The recipes look delicious!
Helen Pakhnev wrote on July 13, 2015
Raw foods are a health-promoting staple for me, and I would love to learn how to turn them into a full detox!
Tessa wrote on July 13, 2015
I would be honored to win this book; my husband and I just finished a three week long detox and struggled at the end because of the redundancy of the food we were eating. This would be an amazing resource to use for our next cleanse and I love the inclusion of additional techniques.
Jennifer wrote on July 13, 2015
I would love to win this book because I’m exhausted all of the time. I eat a vegan, whole foods based diet, but occasionally rely on processed foods (ie. canned soups, gluten-free pasta & sauce, etc) due to time constraints. Between that and my horrendous addiction to sugar (coconut milk ice cream and multiple pieces of chocolate daily!) I think this book might help me straighten out my diet and hopefully restore my energy levels.
Margaret wrote on July 13, 2015
. . .because it has great recipes and images — inspirational!
LORNA ROPE wrote on July 13, 2015
I have never detoxed so winning this book would be a wonderful way to start the journey!
Lesley Tennant wrote on July 13, 2015
I am keen to include more raw foods in my diet so this book would be a great help.
marie wrote on July 13, 2015
would LOOOVE to win this book!
Kris wrote on July 13, 2015
THIS IS THE BOOK I HAVE BEEN WAITING FOR! What an outstanding topic! Envisioning it in my hands ( :