Give-Away! Judita Wignall’s Raw & Simple Detox Book
Contest is now closed.
“Raw and Simple Detox” BOOK GIVE-AWAY!!!
I am super excited about this give-away. I have loved Judita Wignal for years now. She is a radiant soul and her latest book, Raw & Simple Detox is a shining example of her dedicated work.
“Raw and Simple Detox, A Delicious Body Reboot for Health, Energy and Weight Loss” has everything you need for a gentle detox. Judita’s desire is to “Introduce the benefits of juice fasting while still maintaining a somewhat regular diet.” She believes that you can still eat delicious food while helping your body to cleanse and rest. I think she accomplishes this beautifully in her book.
There are two steps to her detox. Step one is to eliminate the foods and toxic chemicals that cause disease. Step two is set-up to give your a digestion a rest and “flood your body with vitamins, minerals, antioxidants and immune-boosting, and age-defying phyto nutrients.
She includes a section on the specifics of a raw detox that even includes how to reduce your exposure to toxins at home. There is a section on stocking your kitchen that even includes a basic shopping list. And she hasn’t forgotten to include a section on kitchen tools.
You will learn detoxing techniques such as mild exercise, dry skin brushing and saunas, and then you get to launch into her wonderful plans and recipes.
Judita includes a low sugar 7-day detox plan and a low-fat 7 day detox plan. She even includes instructions on how to detox in the winter. Her recipes include: Detoxifying Juices, Smoothies, Tonics and Elixirs, Soups, Salads, Sweet and Savory Mains, Treats and Dips, Sauces and Spreads. Quite an array of recipes and a lot of delicious ones to choose from. Not to mention it is really a beautiful book, too! Judita’s husband did the photography and I will say, he did an excellent job. If you can’t wait for the contest, you can buy her book here: Raw and Simple Detox
For instructions on how to enter, click the “ENTER HERE” tab below.
Contest is now closed.
TO ENTER:
*Simply leave a comment in the comment section of this post telling us why you want to win this book. Only one entry per person.
*Winner will be chosen by a random number generator.
*Contest Closes at 10:00pm PDT on Wednesday, July 15th, 2015.
*We will announce the winner on Thursday, July 16th.
Good Luck!
Karolina Stus wrote on July 14, 2015
This book would give me tons of great new ideas to enjoy my life because…. Good stuff in= Good stuff out. Life is better that way. 🙂 ps. you guys are awesome!
Nora wrote on July 14, 2015
My body is crying for a detox but I dont know how to do it. Winning the book would be perfect for what I need. I have been wanting to become a rawfoodist and I am ready to embrace that life style change.
Milagros Ortiz wrote on July 14, 2015
I’m learning to eat different and having a transition and healty food on my life. Raw food is fundamental to my and my family every day, and in particular to detox from same other meals or habits.
Lise Levesque McWilliams wrote on July 14, 2015
To win this book would be the boost I need to continue searching for the best possible way to live life to the fullest.
Judy wrote on July 14, 2015
That recipe looks delicious and I like the concept of the gentle detox, I’d like to learn more!
Cathie Pilgrim wrote on July 14, 2015
I’m a yoga teacher and recently cleared of colon cancer, need to change my diet
Mary wrote on July 14, 2015
My favorite lesson in the Rouxbe Plant Based Nutrition course was on preparing raw foods. This was a completely new experience for me and I loved it. I would love to learn more and add additional healthy foods to our menus.
Delores wrote on July 14, 2015
As I am gradually attempting to incorporate more raw foods into my diet, I find that I’m challenged to come up with a variety of raw meals which taste appealing. I’m looking for more tasty and nutritious choices to broaden my raw food experience.
Gail wrote on July 14, 2015
This book looks wonderful… Im always in search of info on detox and cleansing, working in a hair salon, surounded by chemicals… We try to eat as clean as possible, and would love more foundation…advise…on hand..
Peace✌️