Give-Away! Judita Wignall’s Raw & Simple Detox Book
Contest is now closed.
“Raw and Simple Detox” BOOK GIVE-AWAY!!!
I am super excited about this give-away. I have loved Judita Wignal for years now. She is a radiant soul and her latest book, Raw & Simple Detox is a shining example of her dedicated work.
“Raw and Simple Detox, A Delicious Body Reboot for Health, Energy and Weight Loss” has everything you need for a gentle detox. Judita’s desire is to “Introduce the benefits of juice fasting while still maintaining a somewhat regular diet.” She believes that you can still eat delicious food while helping your body to cleanse and rest. I think she accomplishes this beautifully in her book.
There are two steps to her detox. Step one is to eliminate the foods and toxic chemicals that cause disease. Step two is set-up to give your a digestion a rest and “flood your body with vitamins, minerals, antioxidants and immune-boosting, and age-defying phyto nutrients.
She includes a section on the specifics of a raw detox that even includes how to reduce your exposure to toxins at home. There is a section on stocking your kitchen that even includes a basic shopping list. And she hasn’t forgotten to include a section on kitchen tools.
You will learn detoxing techniques such as mild exercise, dry skin brushing and saunas, and then you get to launch into her wonderful plans and recipes.
Judita includes a low sugar 7-day detox plan and a low-fat 7 day detox plan. She even includes instructions on how to detox in the winter. Her recipes include: Detoxifying Juices, Smoothies, Tonics and Elixirs, Soups, Salads, Sweet and Savory Mains, Treats and Dips, Sauces and Spreads. Quite an array of recipes and a lot of delicious ones to choose from. Not to mention it is really a beautiful book, too! Judita’s husband did the photography and I will say, he did an excellent job. If you can’t wait for the contest, you can buy her book here: Raw and Simple Detox
For instructions on how to enter, click the “ENTER HERE” tab below.
Contest is now closed.
TO ENTER:
*Simply leave a comment in the comment section of this post telling us why you want to win this book. Only one entry per person.
*Winner will be chosen by a random number generator.
*Contest Closes at 10:00pm PDT on Wednesday, July 15th, 2015.
*We will announce the winner on Thursday, July 16th.
Good Luck!
Melissa Opie wrote on July 14, 2015
I want to win this book because I have been in love with Judita since her first book! And also I have a fan of your blog Susan, for many many many years 🙂
Jenni wrote on July 14, 2015
I recently postponed am early July juice fast that I intended on doing (due to purposeful plan to continue breast feeding). This book would not only aid in my intended Fall attempt to do the fast but will also take it to the next level!
Carolyn wrote on July 14, 2015
This book looks amazing! Eating raw only way to save nutriential value. Love my fruits & veggies!
Julie wrote on July 14, 2015
The book looks wonderful! I would use it as motivation and inspiration to continue my journey of healthy clean eating!
Teresa wrote on July 14, 2015
I just started making raw meals. Can I just say YUM?! I need more ideas in order to keep my family amazed and satisfied.
Arnulfo wrote on July 14, 2015
Right now I’m a student and between the stress of the fitness life, student life and the perks of being always busy, this book could help me a lot with the lack of energy that from time to time I experience, and going a step further in having a healthier lifestyle.
Carmit wrote on July 14, 2015
I’d love to have this book! Sounds like a great book and just what I need nowadays!
Thank you
Sarah wrote on July 14, 2015
Contest? I am in! I have been experimenting with Raw for over 10 years now. I love it! But I also like my cooked foods too so finding a balance is key for me. Love your posts Judita! Always pinning for future use. Keep up the great work!
Lisa wrote on July 14, 2015
I’m a mess, I need this.