Give-Away! Judita Wignall’s Raw & Simple Detox Book
Contest is now closed.
“Raw and Simple Detox” BOOK GIVE-AWAY!!!
I am super excited about this give-away. I have loved Judita Wignal for years now. She is a radiant soul and her latest book, Raw & Simple Detox is a shining example of her dedicated work.
“Raw and Simple Detox, A Delicious Body Reboot for Health, Energy and Weight Loss” has everything you need for a gentle detox. Judita’s desire is to “Introduce the benefits of juice fasting while still maintaining a somewhat regular diet.” She believes that you can still eat delicious food while helping your body to cleanse and rest. I think she accomplishes this beautifully in her book.
There are two steps to her detox. Step one is to eliminate the foods and toxic chemicals that cause disease. Step two is set-up to give your a digestion a rest and “flood your body with vitamins, minerals, antioxidants and immune-boosting, and age-defying phyto nutrients.
She includes a section on the specifics of a raw detox that even includes how to reduce your exposure to toxins at home. There is a section on stocking your kitchen that even includes a basic shopping list. And she hasn’t forgotten to include a section on kitchen tools.
You will learn detoxing techniques such as mild exercise, dry skin brushing and saunas, and then you get to launch into her wonderful plans and recipes.
Judita includes a low sugar 7-day detox plan and a low-fat 7 day detox plan. She even includes instructions on how to detox in the winter. Her recipes include: Detoxifying Juices, Smoothies, Tonics and Elixirs, Soups, Salads, Sweet and Savory Mains, Treats and Dips, Sauces and Spreads. Quite an array of recipes and a lot of delicious ones to choose from. Not to mention it is really a beautiful book, too! Judita’s husband did the photography and I will say, he did an excellent job. If you can’t wait for the contest, you can buy her book here: Raw and Simple Detox
For instructions on how to enter, click the “ENTER HERE” tab below.
Contest is now closed.
TO ENTER:
*Simply leave a comment in the comment section of this post telling us why you want to win this book. Only one entry per person.
*Winner will be chosen by a random number generator.
*Contest Closes at 10:00pm PDT on Wednesday, July 15th, 2015.
*We will announce the winner on Thursday, July 16th.
Good Luck!
MIC wrote on July 14, 2015
MUST … must … must …
extremely useful to continue learning and being able to help promote healthy foods thru our social media and in-store products. Especially when we get more RAW foodists coming in and asking for new and more ideas.
Laraine Beck wrote on July 14, 2015
I had surgery on 7/3 and would love to use Judita’s book to detox my body of all of the chemicals that were pumped into it so that my body could begin true healing.
Kendra wrote on July 14, 2015
I have been looking to implement more raw foods in my life and my fiancées. Exploring new recipes that ultimately benefit my lifestyle makes me excited to make meals everyday. I have been wanting to dive into raw foods, searching through blogposts and websites I came across this book. I think it’s my conscious telling me dive in and start this raw lifestyle!
Deborah Ward wrote on July 14, 2015
I have been attempting to become raw but it’s hard sometimes when hubby says he will follow then doesn’t. I am currently going through breast cancer treatment and NEED to change my lifestyle eating habits and hopefully change hubby’s as well. It would be nice to have some recipes altogether in a book instead of hand writing them down from a post here and there!!
thanks for the chance to win what I know will be an awesome book!!
Carole wrote on July 14, 2015
I love you’re rawmazing recipes and am interested in detoxing and juicy so this book would be an awesome addition to a healthier lifestyle.
CHRISSY wrote on July 14, 2015
I would love to win this book, I don’t cook so learning to eat raw would be the best thing for me!
alison wrote on July 14, 2015
Looks like a wonderful resource for someone either looking to begin or enhance their raw food life choice.
Sue wrote on July 14, 2015
I would love to win Judita’s book because I want to read what a radiant being has to say so I can emulate her!
Lindsey wrote on July 14, 2015
I have recently gone raw vegan. I did a juice detox one year ago and the feeling I got when I was “clean” due to the fresh fruits and vegetables, was nothing I had expected. I decided to do a juicy detox to lose weight, but what I got out of it was SO much more. I was sleeping better than ever before, I was thinking more clearly, and I had energy coming out of my eye balls. All in all, it was a great experience and I have decided to continue doing the “clean” thing and go vegan, raw vegan in particular. I enjoy watching youtube videos on how to be vegan and this book would be an awesome addition to my journey. Thanks for e-mails. I read them all!
Laurette wrote on July 14, 2015
I believe 100% that eating raw can be and is delicious. Thank you for creating this website and sharing your recipes.