Give-Away! Judita Wignall’s Raw & Simple Detox Book
Contest is now closed.
“Raw and Simple Detox” BOOK GIVE-AWAY!!!
I am super excited about this give-away. I have loved Judita Wignal for years now. She is a radiant soul and her latest book, Raw & Simple Detox is a shining example of her dedicated work.
“Raw and Simple Detox, A Delicious Body Reboot for Health, Energy and Weight Loss” has everything you need for a gentle detox. Judita’s desire is to “Introduce the benefits of juice fasting while still maintaining a somewhat regular diet.” She believes that you can still eat delicious food while helping your body to cleanse and rest. I think she accomplishes this beautifully in her book.
There are two steps to her detox. Step one is to eliminate the foods and toxic chemicals that cause disease. Step two is set-up to give your a digestion a rest and “flood your body with vitamins, minerals, antioxidants and immune-boosting, and age-defying phyto nutrients.
She includes a section on the specifics of a raw detox that even includes how to reduce your exposure to toxins at home. There is a section on stocking your kitchen that even includes a basic shopping list. And she hasn’t forgotten to include a section on kitchen tools.
You will learn detoxing techniques such as mild exercise, dry skin brushing and saunas, and then you get to launch into her wonderful plans and recipes.
Judita includes a low sugar 7-day detox plan and a low-fat 7 day detox plan. She even includes instructions on how to detox in the winter. Her recipes include: Detoxifying Juices, Smoothies, Tonics and Elixirs, Soups, Salads, Sweet and Savory Mains, Treats and Dips, Sauces and Spreads. Quite an array of recipes and a lot of delicious ones to choose from. Not to mention it is really a beautiful book, too! Judita’s husband did the photography and I will say, he did an excellent job. If you can’t wait for the contest, you can buy her book here: Raw and Simple Detox
For instructions on how to enter, click the “ENTER HERE” tab below.
Contest is now closed.
TO ENTER:
*Simply leave a comment in the comment section of this post telling us why you want to win this book. Only one entry per person.
*Winner will be chosen by a random number generator.
*Contest Closes at 10:00pm PDT on Wednesday, July 15th, 2015.
*We will announce the winner on Thursday, July 16th.
Good Luck!
Uyen chi wrote on July 13, 2015
My husband and I need to change our eating habits so we can inspire our young children to eat and live healthy. It starts with us and this book will be an awesome opportunity to kick start our journey. I hope we can win this rawmazing book!
Lauren Bair wrote on July 13, 2015
This book is cleanse-mazing. OMG — anything to find more energy in my body! 😉 Thank you!
jay Strozier wrote on July 13, 2015
I am always looking for ways to increase my health through diet, and I think eating raw is amazing. I also enjoy fermented foods such as kimchi, kefir and yogurt with live cultures. Thanks
Lynn ( HannaLeah) wrote on July 13, 2015
Two surgeries in 6 weeks, no anesthesia, just local to the area, no pain pills. Juicing and one meal to try and keep the healing coming quickly, now I need to reboot!!! Help. I have gained 15 lbs during the in between weeks, just sitting around. I am ready to heal from the inside out. I will pay it forward.
Christine wrote on July 13, 2015
I would love to win. I’m just starting my gluten free, milk free journey and I need help. The book would be a great assistance on my new path.
Nila Chejlyk wrote on July 13, 2015
I win! Fair & square. That’s all I wanted to say 😉
Hazel wrote on July 13, 2015
I’ve tried many detoxes and would love to win this book Thank you
Janis wrote on July 13, 2015
I have crohn’s and I’m looking at many different diets/eating; winning this book would be a win for me.
LaNell wrote on July 13, 2015
I just decided to do a detox and believe this book would be the answer to my question about how to go about doing this in a healthful and delicious way!