Give-Away! Judita Wignall’s Raw & Simple Detox Book
Contest is now closed.
“Raw and Simple Detox” BOOK GIVE-AWAY!!!
I am super excited about this give-away. I have loved Judita Wignal for years now. She is a radiant soul and her latest book, Raw & Simple Detox is a shining example of her dedicated work.
“Raw and Simple Detox, A Delicious Body Reboot for Health, Energy and Weight Loss” has everything you need for a gentle detox. Judita’s desire is to “Introduce the benefits of juice fasting while still maintaining a somewhat regular diet.” She believes that you can still eat delicious food while helping your body to cleanse and rest. I think she accomplishes this beautifully in her book.
There are two steps to her detox. Step one is to eliminate the foods and toxic chemicals that cause disease. Step two is set-up to give your a digestion a rest and “flood your body with vitamins, minerals, antioxidants and immune-boosting, and age-defying phyto nutrients.
She includes a section on the specifics of a raw detox that even includes how to reduce your exposure to toxins at home. There is a section on stocking your kitchen that even includes a basic shopping list. And she hasn’t forgotten to include a section on kitchen tools.
You will learn detoxing techniques such as mild exercise, dry skin brushing and saunas, and then you get to launch into her wonderful plans and recipes.
Judita includes a low sugar 7-day detox plan and a low-fat 7 day detox plan. She even includes instructions on how to detox in the winter. Her recipes include: Detoxifying Juices, Smoothies, Tonics and Elixirs, Soups, Salads, Sweet and Savory Mains, Treats and Dips, Sauces and Spreads. Quite an array of recipes and a lot of delicious ones to choose from. Not to mention it is really a beautiful book, too! Judita’s husband did the photography and I will say, he did an excellent job. If you can’t wait for the contest, you can buy her book here: Raw and Simple Detox
For instructions on how to enter, click the “ENTER HERE” tab below.
Contest is now closed.
TO ENTER:
*Simply leave a comment in the comment section of this post telling us why you want to win this book. Only one entry per person.
*Winner will be chosen by a random number generator.
*Contest Closes at 10:00pm PDT on Wednesday, July 15th, 2015.
*We will announce the winner on Thursday, July 16th.
Good Luck!
Angela wrote on July 13, 2015
I’d love to own a copy of this book. I’ve started juicing and would love to learn more about this and also raw food.
Marlen wrote on July 13, 2015
I’ve completed about a month of no sugar and starches and have begun to slowly introduce foods… All a part of creating a healthier lifestyle. This book would be a great addition with the tips and recipes for a healthier stat!
Linda Widicker wrote on July 13, 2015
As I continue my journey to better health, I appreciate all the resources that steer me in the right direction! I would enjoy having this book in my collection of raw food/detoxing books.
Gail wrote on July 13, 2015
There is so much information out there I really need something to set me straight as I am still in the infancy stage of going raw. I love the idea of short 7-day plans. I feel I could do anything for 7 days but longer is too intimidating and I don’t even try. I want to win this book! My health depends on it. 🙂
Leslie wrote on July 13, 2015
i just completed a 21 day raw vegan challenge and was so amazed that I could even do it. This would be a great guide to kicking it up a notch!
Julie wrote on July 13, 2015
I have just started my journey on the raw food path and am always on the lookout for a good detox.
Gloria wrote on July 13, 2015
I would love to get back to raw food and eating healthy… want to set a good example for my family and pass them on good sustainable options.
Michelle M wrote on July 13, 2015
Winning this book would help me teach my family the importance of detoxing!
Jennifer wrote on July 13, 2015
I would love to receive this book to help my spouse detox after chemotherapy 🙂