Your whole food, plant-based life.

Give-Away! Judita Wignall’s Raw & Simple Detox Book

raw detox

Contest is now closed.

“Raw and Simple Detox” BOOK GIVE-AWAY!!!

I am super excited about this give-away. I have loved Judita Wignal for years now. She is a radiant soul and her latest book, Raw & Simple Detox is a shining example of her dedicated work.

“Raw and Simple Detox,  A Delicious Body Reboot for Health, Energy and Weight Loss” has everything you need for a gentle detox. Judita’s desire is to “Introduce the benefits of juice fasting while still maintaining a somewhat regular diet.” She believes that you can still eat delicious food while helping your body to cleanse and rest. I think she accomplishes this beautifully in her book.

There are two steps to her detox. Step one is to eliminate the foods and toxic chemicals that cause disease. Step two is set-up to give your a digestion a rest and “flood your body with vitamins, minerals, antioxidants and immune-boosting, and age-defying phyto nutrients.

She includes a section on the specifics of a raw detox that even includes how to reduce your exposure to toxins at home. There is a section on stocking your kitchen that even includes a basic shopping list. And she hasn’t forgotten to include a section on kitchen tools.

Give-Away @Rawmazing.com

You will learn detoxing techniques such as mild exercise, dry skin brushing and saunas, and then you get to launch into her wonderful plans and recipes.

Judita includes a low sugar 7-day detox plan and a low-fat 7 day detox plan. She even includes instructions on how to detox in the winter. Her recipes include: Detoxifying Juices, Smoothies, Tonics and Elixirs, Soups, Salads, Sweet and Savory Mains, Treats and Dips, Sauces and Spreads. Quite an array of recipes and a lot of delicious ones to choose from. Not to mention it is really a beautiful book, too! Judita’s husband did the photography and I will say, he did an excellent job. If you can’t wait for the contest, you can buy her book here: Raw and Simple Detox.

For instructions on how to enter, click the  “ENTER HERE” tab below.

Contest is now closed. 

TO ENTER:

*Simply leave a comment in the comment section of this post telling us why you want to win this book. Only one entry per person.

*Winner will be chosen by a random number generator.

*Contest Closes at 10:00pm PDT on Wednesday, July 15th, 2015.

*We will announce the winner on Thursday, July 16th.

Good Luck!

 

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659 Comments

  1. shantelle fitzpatrick wrote on July 15, 2015

    I would like the book so I can make receipts with raw ingredients.

    Reply
  2. Breanna wrote on July 15, 2015

    Id like to win this book to get started on my raw food journey

    Reply
  3. Jamie Underwood wrote on July 15, 2015

    I am new to the raw world and would love to kick start with this. <3

    Reply
  4. Heather H. wrote on July 15, 2015

    I have been vegan for years, but have been considering switching to a raw food diet, so I think this book would be very informative.

    Reply
  5. Julia Marcotte wrote on July 15, 2015

    Beautiful book! Lovely pictures! Looking forward to using this book as a reference for a healthier diet.

    Reply
  6. Carol W wrote on July 15, 2015

    I have been married to my husband for quite some time and we have always had different eating habits. He has tons of junk in our house from cookies, doughnuts,ice cream and candy to sodas and processed juice. It is very hard to stay on a good diet with that everywhere. I would like to do a detox and then start using some healthier recipes. Who knows maybe both of us would benfit.

    Reply
  7. Rebecca wrote on July 15, 2015

    Thank you for the opportunity to win this gorgeous book!

    Reply
  8. Aurora wrote on July 15, 2015

    Love the recipes <3

    Reply
  9. suzanne wrote on July 15, 2015

    The recipes look delicious. I need that incentive to keep me making healthy dishes.

    Reply

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