Give-Away! Judita Wignall’s Raw & Simple Detox Book
Contest is now closed.
“Raw and Simple Detox” BOOK GIVE-AWAY!!!
I am super excited about this give-away. I have loved Judita Wignal for years now. She is a radiant soul and her latest book, Raw & Simple Detox is a shining example of her dedicated work.
“Raw and Simple Detox, A Delicious Body Reboot for Health, Energy and Weight Loss” has everything you need for a gentle detox. Judita’s desire is to “Introduce the benefits of juice fasting while still maintaining a somewhat regular diet.” She believes that you can still eat delicious food while helping your body to cleanse and rest. I think she accomplishes this beautifully in her book.
There are two steps to her detox. Step one is to eliminate the foods and toxic chemicals that cause disease. Step two is set-up to give your a digestion a rest and “flood your body with vitamins, minerals, antioxidants and immune-boosting, and age-defying phyto nutrients.
She includes a section on the specifics of a raw detox that even includes how to reduce your exposure to toxins at home. There is a section on stocking your kitchen that even includes a basic shopping list. And she hasn’t forgotten to include a section on kitchen tools.
You will learn detoxing techniques such as mild exercise, dry skin brushing and saunas, and then you get to launch into her wonderful plans and recipes.
Judita includes a low sugar 7-day detox plan and a low-fat 7 day detox plan. She even includes instructions on how to detox in the winter. Her recipes include: Detoxifying Juices, Smoothies, Tonics and Elixirs, Soups, Salads, Sweet and Savory Mains, Treats and Dips, Sauces and Spreads. Quite an array of recipes and a lot of delicious ones to choose from. Not to mention it is really a beautiful book, too! Judita’s husband did the photography and I will say, he did an excellent job. If you can’t wait for the contest, you can buy her book here: Raw and Simple Detox
For instructions on how to enter, click the “ENTER HERE” tab below.
Contest is now closed.
TO ENTER:
*Simply leave a comment in the comment section of this post telling us why you want to win this book. Only one entry per person.
*Winner will be chosen by a random number generator.
*Contest Closes at 10:00pm PDT on Wednesday, July 15th, 2015.
*We will announce the winner on Thursday, July 16th.
Good Luck!
Cloudette wrote on July 15, 2015
I just got to know this website and after preparing some recipes, I realized About how amazing my body feels, full of energy. I Would love to continue having this inspiration in my daily routine. After stressful days at works there is nothing better than enjoying something rawamazing.
Theresa Bond wrote on July 15, 2015
This book looks amazing, would love to win it!
Siel wrote on July 15, 2015
I’d love to get this book for a summer cleanse 🙂
Lois Howard wrote on July 15, 2015
Learning to incorporate more raw foods into my diet is the next step. I’m excited to give this book a try!
Michelle wrote on July 15, 2015
I have just started exploring the world of raw eating and this book would definitely give me a good start to some amazing recipes. I hope I win a copy!!!!
Sharry wrote on July 15, 2015
I have her first book and love it! I really need to do a detox after our wonderful trip to Charleston! 🙂
Ana Mian wrote on July 15, 2015
The food looks so delicious! I feel healthier just looking at the pictures :-)! would love to expand my raw food repertoire from simply salad.
Veronique Daoust wrote on July 15, 2015
I have had my eye on this book! It is just what I need to kickstart my diet back into the healthy swing of things as I have recently fallen off the rails. Every image just looks so delicious!
Laura Robinson Phillipp wrote on July 15, 2015
I am in love with the Raw lifestyle, and am always eager to learn more from experts like you and Judita!! I have always wanted to try a cleanse, but feel that juice-only is too harsh for an active lifestyle. Long story short, I would love to read this book!
PS thank you for the fabulous tips!