How Not to Die – GIVEAWAY!
Enter to win “How Not to Die” by Michael Greger, MD. The best resource on how to use a plant based diet to fight the top 15 life-shortening killers. THE RULES TO ENTER ARE AT THE END OF THE POST.
I have been a fan of Dr. Michael Greger for years. His site, NutritionFacts.Org is my top “go to” for information on nutrition and health. To date, there are 1,965 articles and videos covering every health topic you can imagine. He is always on top of the latest, scientifically verified, groundbreaking science relating to plant based diet choices and how they positively affect our health.
You can find the” latest information” many places but no one does the research like Dr. Greger does. He cites study after study, debunking some information and strongly, scientifically supporting other information. It is the one place that I truly trust for the latest information on nutrition.
Dr Greger is a huge proponent of a plant-based diet. And through his research, he has identified the foods that have been “scientifically proven to prevent and reverse disease”. His much anticipated book, “How Not to Die” covers the 15 leading causes of premature death, such as heart disease, diabetes, and cancer and how to combat and possibly reverse these diseases with diet and lifestyle changes. It is mind-blowing. Did you know that drinking hibiscus tea can work better that the leading drug treatment?
His new book also covers the foods and activities that we should include in our daily routines. He even has a check-list that you can use for your daily healthy eating and life-style.
We are buying this book for many of our friends for Christmas and I wanted to make sure that one of you received one too! This is NOT a sponsored post, nor did I receive a book to give away. I believe so strongly in his work that I bought a copy and am giving it as a gift to one of you. All profits from his book go to charity. Pretty cool, huh?
If you can’t wait for the contest to end and you need to get your hands on a copy right away, click here: How Not to Die or go to the Rawmazing store and order it there.
HOW TO ENTER:
- In the comment section of this post, write a couple of words about what you do to eat healthy. Only one entry per person!
- The contest will close at 10:00 pm PST (Pacific Standard Time) on Friday, December 18, 2015.
- We will announce the winner on Saturday, December 19th, 2015.
- The winner will be chosen by a random number generator.
- This contest is only open to those 18 years or older.
- You can only enter once.
- Contest winners from countries other than the USA will be subject to the contest rules of their country of origin and may have to pay additional shipping charges.
- GOOD LUCK!
NOTE: IF YOU DON’T WANT TO RECEIVE ALL THE CONTEST ENTRIES IN YOUR IN-BOX, DO NOT CHECK THE SUBSCRIBE BUTTON IN THE COMMENT SECTION. IF YOU WANT TO SUBSCRIBE TO THE SITE, PLEASE USE THE SUBSCRIPTION BOX ON THE TOP RIGHT SIDEBAR.
All amazon sales through this site are affiliate sales and we get a very small percentage that goes directly to supporting the Rawmazing website.
Contest is now closed.
Dr. Pam wrote on December 17, 2015
Start with vegetables as a base for every meal. Then add protein of the most organic level. Spice it as you like. Add something with good fats. Cook it also as little as possible to preserve enzymes. Eat slowly and think about eating and digesting and other relaxing things. Breathe and give yourself time to start the digestive process. Limit your liquids with meals.
Sharon Marchese wrote on December 17, 2015
I eat a good portion of raw green veggies everyday. I love fruit, so there’s an apple, orange, banana, blueberries, etc on the menu each day as well. Fish is a favorite meal a couple times a week although it’s getting harder to find fresh, not farmed raised, so it’s a good thing we live close to the coast and do a lot of our own fishing. I also make a lot of the deserts from my Rawmazing cookbook, I give much of it to friends to try and they love them.
Susanne wrote on December 17, 2015
I begin each day by drinking the juice of one organic lemon with warm purified water. I eat fruit and/or drink green juice until noonish. Lunch is a large salad or smoothie. Afternoon snacks may consist of some almonds or nutrition bar. Dinner during these chilly fall/winter months consist of soup and a large serving of steamed veggies.
Rena wrote on December 17, 2015
I am mindful when I’m eating of how my body feels, yoga twice a week for flexibility and mental clarity, and regular therapeutic acupressure sessions.
Christine wrote on December 17, 2015
We try to avoid processed foods… And read labels.
Cynthia wrote on December 17, 2015
Try to eat salads and fruit and (sardines, salmon, and tuna 3 times a week ) drink water
Ana wrote on December 17, 2015
Green smoothies, lots of salads, fruits, cooked vegetarian meals. I quit sugar lately and never felt better. Don`t eat meat, diary and processed food for years. And I really enjoy life. 🙂
Lynette wrote on December 17, 2015
We juice daily, have smoothies for breakfast to kick-start our health way of life. The try eat as many greens as we possibly can get hold of. Avoid all sugars and processed foods. Loving the way it boost our bodies. Loving life to the fullest.
Catrinka wrote on December 17, 2015
I believe the real basis of health is a positive constructive spiritual orientation and belief in one God, the Reality of Love, and in the oneness of all mankind. This generates fundamental happiness, empathy, patience, a sense of unity and world citizenship,-and a commitment to physical health and the health of our beautiful planet. There is a lot of work to do and we have to remain spiritually and physically healthy to do it!