Your whole food, plant-based life.

Apple Cranberry “Cheesecake”

Needing to come up with a menu for a raw food dessert class that I recently taught, I decided to whip up a “cheesecake” recipe. It was actually pretty easy. And taste? The class was blown away. The crust is almonds and dates, and the base of the “cheesecake” is cashews! Don’t worry, I added apples and dried cranberries for that hit of fruit. The result? A healthy, tasty dessert that will be completely at home on your Thanksgiving or Holiday table. The consensus of the class is that non-raw people would never guess that this is raw, vegan or healthy!

 

Cheesecake1

 

Don’t be intimidated by this one, one serving is equivalent to only eating 1/4 C cashews and 1/8 C of almonds! Cashews are a good source of protein, fiber and also potassium, B vitamin, foliate, magnesium, phosphorous, selenium and copper.

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109 Comments

  1. Marty wrote on November 15, 2009

    Does the coconut oil and butter leave much of its flavor? If so, might there be a substitute to use since the flavor of coconut isn’t my favorite? Thanks Susan.

    Reply
    • Susan wrote on November 15, 2009

      No…you don’t even taste the coconut.

      Reply
  2. Pam wrote on November 15, 2009

    OMG…beautiful!

    Reply
  3. Kat Weitzel wrote on November 15, 2009

    I was fortunate enough to be at the class and I can attest to the fact that the cheesecake tastes as good as it looks. Not only was the food wonderful, but Susan is just as lovely in person as she is online!

    Reply
  4. karmalily wrote on November 15, 2009

    Wow. That looks gorgeous! I’ve never attempted a raw cake before because I’m slightly intimidated by them, but this doesn’t look too hard, except I don’t have a dehydrator to make the crust. Could this been done by making and freezing the crust to make it sturdy?

    Reply
    • Susan wrote on November 15, 2009

      The crust doesn’t need dehydrating. Just put it in the refrigerator. The apples are dehydrated but you could use fresh.

      Reply
  5. Eco Mama wrote on November 15, 2009

    Great idea and beautiful! I wish I could go to your classes!!!
    xo
    Eco Mama

    Reply
  6. Leighann Garber wrote on November 15, 2009

    This is beautiful and looks yummy. I showed my husband, and he asked me to send him the recipe. 🙂

    Reply
  7. Michelle wrote on November 15, 2009

    Susan – this sounds delicious!

    Reply

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