Broccoli, Mushroom “Stir Fry”
Ok..it is stirred, but not fried. Creating new raw food recipes is something that I love to do. Even more fun is getting surprised along the way. When I started this recipe, I had something very different in mind. As I started throwing ingredients together, I was taken in a completely different direction. The result is a very quick and easy “stir fry” that will please everyone. This raw food recipe will banish all of your excuses! It is not complicated, it does not take too much time and the flavors are great.
A quick marinade, chop a few veggies, toss and eat. Parsnips make up the “rice”. I am becoming very fond of parsnip rice!
Broccoli Mushroom "Stir Fry"
SERVES 2
Marinade
- 1/4 cup Olive Oil
- 2 tablespoons Nama Shoyu
- 1 tablespoon Agave or Raw Honey
- Whisk olive oil, nama shoyu and agave or honey together.
Stir Fry
- 1 1/2 cups Sliced Mushrooms
- 1 cup Chopped Broccoli
- 1 Large Parsnip
- 2 Carrots
- 1 cup Pea Pods
- Sesame Oil (optional)
- Black Sesame Seeds (Optional)
- Place broccoli and mushrooms in marinade. Stir to coat. Set aside.
- Peel and cut parsnip into pieces. Place in food processor and process until coarsely chopped.
- Cut the carrots into match stick sized pieces.
- Chop the pea pods into 1/2 inch pieces and mix into the parsnip “rice” with the carrots.
- Stir in the entire broccoli, mushroom marinade mix. Toss. You can dress it with a little sesame oil and black sesame seeds for more flavor.
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Cami wrote on February 3, 2013
Not being a %100 raw food gal, I stir fried this in a wok and it was such an amazing substitute to traditional stir fry. I also added some fresh lime juice to the marinade. I will make this A LOT. Thanks!
Jennifer wrote on December 17, 2012
Fabulous! I didn’t have brocolli so I substituted bok choy and zucchini instead. Also, used grade B maple syrup and added some white pepper for some heat. Freakin’ amazing! I just purchased 5 books on raw and vegan cooking. This website has KILLER recipes. My hubby will enjoy will enjoy this! Thanks Sue!!!
Jess wrote on November 28, 2012
This. Was. Delicious! I used tamari rather than Nama Shoyu, edamame instead of pea pods and added the optional sesame oil. I could have eaten the entire thing by myself! Luckily I didn’t, so I can look forward to having more tomorrow! Thank you so much for sharing this recipe!
Casey wrote on October 10, 2012
I have never eaten raw, or even vegetarian or vegan – in fact, I tend to eat way too much restaurant food, fast food, processed foods. I am 36 years old. So I decided to try a 7 day raw food detox experiment to help me break some of these poor eating choices. I am only on my 2nd day and felt rather discouraged because I tried to make a raw soup last night that turned out so disgusting that I could barely finish half a bowl. So I decided to try this recipe tonight. Thank you for restoring my confidence by feeding me something that I enjoy. I may actually make it through another 5 days of this! If necessary, I will just eat your stir-not-fry meal every night! 🙂
fancy wrote on July 24, 2012
I made this last night and am eating it right now for lunch at work. What an amazing find. SO DELICIOUS! I had to tweak here and there for ingredients I didn’t have and I added some veggies that I did have and man, this is GOOD! Totally adding to my arsenal of raw vegan recipes!
Deise wrote on July 13, 2012
I was a bit suspicious of this one, but it actually is so amazing! I even made half the recipe in case I didn’t like it, but now I regret it… Thank you so much! I love the idea for the rice, too!
Susan wrote on July 13, 2012
So glad you liked it!!
Shelley wrote on November 27, 2011
This is out-of-this-world delicious and sooo easy to make as well!! I made it for my lunches last week and enjoyed it so much I made it again tonight. Yummm! The marinade is so simple yet makes the mushrooms so good; almost a meal in itself! I am new to this site but have been a raw foodist the last almost 7 years. I am really enjoying your recipes! Thanks so much for sharing!!
Raw Woman wrote on November 2, 2011
This was absolutely delicious!!! This is on my “one night a week” dinner list!!!
Andrea wrote on October 19, 2011
Great recipe! I’m quite new to raw food eating, but I’m getting so much inspiration from your website. Thank you so much! And I recently bought your Holiday Cooking E-book and can’t wait to try those recipes. I made this particular recipe last night and brought it to work today….everyone loves it! I didn’t have parsnips, so I substituted grated cauliflower, and to the sauce I added grated ginger and lime juice and lime zest! Yummy, yummy!
Thanks again for all the recipes/tips…I’m getting a lot of use out of your website! I just got my Excalibur last week and my first two things I made was your eggplant “bacon” and the kale chips. I will be making the cinnamon “toast” this weekend!