Broccoli, Mushroom “Stir Fry”
Ok..it is stirred, but not fried. Creating new raw food recipes is something that I love to do. Even more fun is getting surprised along the way. When I started this recipe, I had something very different in mind. As I started throwing ingredients together, I was taken in a completely different direction. The result is a very quick and easy “stir fry” that will please everyone. This raw food recipe will banish all of your excuses! It is not complicated, it does not take too much time and the flavors are great.
A quick marinade, chop a few veggies, toss and eat. Parsnips make up the “rice”. I am becoming very fond of parsnip rice!
Broccoli Mushroom "Stir Fry"
SERVES 2
Marinade
- 1/4 cup Olive Oil
- 2 tablespoons Nama Shoyu
- 1 tablespoon Agave or Raw Honey
- Whisk olive oil, nama shoyu and agave or honey together.
Stir Fry
- 1 1/2 cups Sliced Mushrooms
- 1 cup Chopped Broccoli
- 1 Large Parsnip
- 2 Carrots
- 1 cup Pea Pods
- Sesame Oil (optional)
- Black Sesame Seeds (Optional)
- Place broccoli and mushrooms in marinade. Stir to coat. Set aside.
- Peel and cut parsnip into pieces. Place in food processor and process until coarsely chopped.
- Cut the carrots into match stick sized pieces.
- Chop the pea pods into 1/2 inch pieces and mix into the parsnip “rice” with the carrots.
- Stir in the entire broccoli, mushroom marinade mix. Toss. You can dress it with a little sesame oil and black sesame seeds for more flavor.
Share on Pinterest
Share with your friends
Kim Marino wrote on November 23, 2016
If I wanted to cut back on the amount of olive oil for a low fat version – what would you recommend… lemon juice?
Lisa wrote on April 19, 2016
I am eating this as I post and i simply LOVE it! I will admit that i was uncomfortable eating raw mushrooms so i used a orange bell pepper instead! I have been trying to find simple raw foods that don’t require a dehydrator since i don’t have one (yet). Paired with a nice, hot cup of green tea this is perfect!
Emma wrote on January 7, 2016
Hi! This looks amazing. Does this last in the fridge? Like, can I make lunch boxes for a week at once, for example 🙂 thanks!
Susan wrote on January 8, 2016
Hi, Emma, Since it is made from fresh veggies, you should treat it as you would any salad, etc. made from fresh veggies. It would not be at it’s best for more than a few days in the fridge. Cheers!
Jurgita wrote on October 12, 2015
Rawmazing! Thank you so much!
Susan wrote on October 12, 2015
You are welcome!
Sparrow Blossom wrote on June 20, 2015
I can’t believe how good this recipe is! I think I’m in love with RAW.
Susan wrote on June 20, 2015
Yay!!!
Christina wrote on June 7, 2015
I found this recipe while searching for raw recipes for a detox/cleanse I am doing. Not only does this taste great I would even eat this normally. Thank you so much.
Susan wrote on June 20, 2015
So glad you liked it, Christina!
Danie wrote on April 9, 2015
great recipe! I thoroughly enjoyed it, but I will admit to cooking it after I mixed it all together… Thank you for an amazing dinner idea!
Susan wrote on April 10, 2015
Glad you liked it, Danie! Did you try it raw, first? Cheers!