Raw Blueberry Flax Pancakes
Sunday mornings have always been a special time for my daughters and I. The luxury of being able to sleep in and rising to make a big breakfast was the traditional way we celebrated. My girls are now living in Colorado and Sundays seem to beckon to me in a completely different way, but I still find myself craving that day’s tradition of a special breakfast. With that as my inspiration, I threw together a few things and came up with these yummy blueberry flax pancakes. They do take a couple of hours in the dehydrator so plan ahead just a little.
Blueberry Flax Pancakes
MAKES FIVE 5-INCH PANCAKES
- 1/2 cup flax seeds (ground)
- 1 cup flax seeds (not ground)
- 3 tablespoons coconut oil, melted
- 1/4 cup agave
- 1/2 cup water
- 1 cup blueberries
- 1/4 cup coconut (unsweetened, dried)
- Mix all ingredients.
- Dehydrate at 145 for one hour, flip and then dehydrate for 30 minutes at 114.
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Iryna wrote on February 6, 2014
Nevermind previous comment. I found the answer in the comment section. thanks!
Iryna wrote on February 6, 2014
Hi Susan, I’ve just started learning about raw food recently and thinking about getting a dehydrator. I have found your website and it is great! Love the pictures and detailed instructions. I have read that food enzymes get destroyed at 117 F, isn’t 145 F too high? Thanks in advance!
PS. going to try your falafel recipe this week.
Susan wrote on February 6, 2014
You can also read more about dehydrating temperatures on the FAQ page. Cheers!
Elle Watson wrote on July 1, 2013
I would love to know if people have used an oven before too?
Susan wrote on July 2, 2013
Please see the FAQ page.
Lynda wrote on March 10, 2013
if anyone has experimented with an oven instead of a dehydrator let me know. or even without an oven or dehydrator. i would love to hear