Raw Blueberry Flax Pancakes
Sunday mornings have always been a special time for my daughters and I. The luxury of being able to sleep in and rising to make a big breakfast was the traditional way we celebrated. My girls are now living in Colorado and Sundays seem to beckon to me in a completely different way, but I still find myself craving that day’s tradition of a special breakfast. With that as my inspiration, I threw together a few things and came up with these yummy blueberry flax pancakes. They do take a couple of hours in the dehydrator so plan ahead just a little.
Blueberry Flax Pancakes
MAKES FIVE 5-INCH PANCAKES
- 1/2 cup flax seeds (ground)
- 1 cup flax seeds (not ground)
- 3 tablespoons coconut oil, melted
- 1/4 cup agave
- 1/2 cup water
- 1 cup blueberries
- 1/4 cup coconut (unsweetened, dried)
- Mix all ingredients.
- Dehydrate at 145 for one hour, flip and then dehydrate for 30 minutes at 114.
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Yassir islam wrote on December 2, 2012
Made these this sun morning as i was craving pancakes and they were delicious! Used frozen blueberries and they warmed up just fine. I topped these with yacon syrup. Perfect for a cold dec morning. Thank you for this recipe!
Janie wrote on December 1, 2012
My dehydrator does not have a temperature control. How do I know how long to leave them in it?
Susan wrote on December 2, 2012
There is no way to answer your question. Without knowing the temp, you can not gauge the time. You will have to experiment. Also, I have found that if your dehydrator doesn’t have a temp gauge, it probably is dehydrating at a high temp and your food will not be raw. I would suggest getting an oven thermometer and running a test. Cheers!
Becky wrote on November 21, 2012
We don’t have a dehydrator and our oven only goes down to 170. Will this temp work for a shorter time period?
Rebecca wrote on September 4, 2012
Oh I’m sorry, as I scan the comments that question has been tackled, sorry to be a nuisance!
Susan wrote on September 4, 2012
Don’t worry…it comes up almost daily!! 🙂
Rebecca wrote on September 4, 2012
I thought for it to be raw it couldn’t be cooked/dehydrated beyond 118?
Sheryl wrote on August 20, 2012
Thought you should know this website is using your picture as their own!
http://www.recipepunch.com/blueberry-flax-pancakes/
Susan wrote on August 20, 2012
Thank you for letting me know. I appreciate it!
Rachel wrote on August 8, 2012
I been going back and forth between raw food and processed foods. I do okay when my son is at grandmas but when he comes home I rely on quick fixes. So I gave all my processed foods to family and starting a whole new way of living. Instead of eating just carrots and fruits whole, I saved up enough for a dehydrator and now am ready to show my son the right way to a better living. I want to thank you for your recipes! This is my go to site for recipes!
Susan wrote on August 8, 2012
Rachel…so wonderful to hear!
Susan wrote on July 21, 2012
Joyce, I am not sure what you did but I have made this recipe dozens of times. There is plenty of moisture in the recipe. These are patties, not a pourable batter.
Anna wrote on July 21, 2012
I just made these. They turned out perfect and were so easy. Delicious, too! Thank you for the recipe!