Your whole food, plant-based life.

Raw Cacao Goji Energy Bars

Need some quick raw food energy to get moving in the morning? Or a fast raw food afternoon pick me up? These bars are the perfect thing for that. Tasty, sweet and made with super healthy ingredients, they not only satisfy your hunger, they provide easily accessible, high nutrient energy to get or keep you going.

 

 

Almonds, pumpkin seeds and flax seeds make up the bulk of the recipe. With added goji berries, and cacao nibs, these bars really pack a punch.

We know about the benefits of almonds. They are high in protein, zinc and calcium. Almonds are also a great source of vitamin E magnesium, calcium, potassium and iron. But did you know that pumpkin seeds are nutritional power houses? Considered a super food, Pumpkin seeds are full of magnesium, which keeps bones strong, promotes healthy heart function and supports your nervous system’s function, B vitamins, and are packed with protein! They are also a good source of iron, zinc and fiber!

Golden flax seeds contain 27 cancer preventing substances while also giving you a good dose of omega 3’s, which are great in the battle against heart disease. Goji berries are high in protein, amino acids and are packed with antioxidants. Cacao nibs are partially ground cacao beans, which are the beans that chocolate comes from. Cacao is full of antioxidants and trace minerals and will give you a little pick me up, too!

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87 Comments

  1. Nikki wrote on December 29, 2009

    Yum! I’ll be making these today 🙂

    Reply
  2. Nada wrote on December 28, 2009

    These look amazing. I’ve always wanted to make really good homemade bars. I have a question though- is it possible to make these without a dehydrator? I don’t have one at the moment.

    Reply
    • Susan wrote on December 29, 2009

      About the dehydrator. To truly make them raw and keep all the nutrients, you do need a dehydrator. But I am understanding that more and more people are coming to the site in search for healthy recipes that don’t have dehydrators. And this recipe, even if not dehydrated, is still much healthier than traditional recipes. You could try the oven with the door cracked open but you will have to check for time, etc. Not raw, but I believe you can do it.

      Reply
  3. pure2raw twins wrote on December 28, 2009

    Bars look delicious! Love my raw cacao for energy and pumpkin seeds 🙂

    Reply
  4. Heather wrote on December 28, 2009

    These look sooo incredibly tasty!

    Reply
  5. Erin @ Living and Loving In L.A. wrote on December 28, 2009

    I just got a dehydrator for Christmas and as soon as my non-stick dehydrator sheets come in the mail I’m making these! (And a million of your other recipes too!)
    Thanks for all of the great ideas!!!

    Reply
  6. Alexandra wrote on December 28, 2009

    Omgosh, I’d love to try these.

    Reply
    • Susan wrote on December 28, 2009

      Go for it!!

      Reply
  7. Elena wrote on December 28, 2009

    Susan, they look absolutely AMAZING!

    Reply

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