Raw Apple Cauliflower Soup
The temperature has dropped and soup weather is here! I whipped up a quick, delicious Apple Cauliflower soup for you to put on your winter table.
Cauliflower and apples go together beautifully. This simple soup needs little more than salt and pepper, but don’t forget the marinated onions. They make the dish!
You can warm this in the dehydrator or gently on the stove. Just remember to remove from heat the second it starts to warm or you will not have raw soup!
Apple Cauliflower Soup with Marinated Onions
SERVES 2-4
Soup
- 1/2 large cauliflower
- 1 cup water
- 1 tablespoon olive oil
- 1 tablespoon apple cider vinegar
- 2 apples. peeled
- Himalayan salt and pepper to taste
- Place all ingredients except salt and pepper in high-speed blender. Blend until completely smooth.
- Add salt and pepper to taste, top with marinated onions and apple slices if desired.
Marinated Onions
- 1 sweet onion, thinly sliced
- 2 tablespoons nama shoyu
- 1 tablespoon agave or other liquid sweetener
- 2 tablespoons olive oil
- Mix together nama shoyu, agave and olive oil. Pour over sliced onions in glass container with cover.
- Marinate onions for 2-3 hours, redistributing marinade a couple of times during marination.
- Dehydrate for 6-8 hours at 115.
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Robyn wrote on March 11, 2013
I’m allergic to soy what can I use in place of Nama Shoyu or the Braggs enzymes that is used for raw marinating?
Susan wrote on March 11, 2013
You could try coconut aminos but I can’t guarantee the results in this recipe since I haven’t tested it. Cheers!
Beth wrote on March 10, 2013
This was delicious. The dehydrated onions were delicious. This a fast, easy recipe that is a winner.
nicole wrote on February 21, 2013
Hi Susan!
I’m just beginning my raw food journey. I’ve often incorporated cauliflower in my diet (non-raw) for variety. However, this is the first time I actually enjoyed eating it. Thank you for the amazing site!
Susan wrote on February 11, 2013
As stated above, it serves 2-4 depending on how hungry you are.
Dave wrote on February 11, 2013
We made this tonight and ours came out tan instead of white. Any ideas why?
Susan wrote on February 11, 2013
I wish I had a crystal ball and could tell you exactly what happened. Unfortunately, since I wasn’t there, I have no idea. Maybe apples oxidizing, a darker colored cauliflower than I used, etc…
selina wrote on February 11, 2013
I added a teaspoon of fresh ginger, it goes very well with caulifower…. delicious
Janicee wrote on February 4, 2013
Where do you get fresh Thai coconut? What is a substitute?
Susan wrote on February 4, 2013
Where you get it would completely depend on where you live as to where you can get the Thai coconut. Asian markets and Whole Foods carry then as do some coops. They can also be ordered on-line. Cheers!
jeanette wrote on January 27, 2013
Just made this and it is so good.
Elle wrote on January 24, 2013
I have been craving cauliflower lately (weird how the body does that with certain foods sometimes) I will try this out!