Raw Apple Cauliflower Soup
The temperature has dropped and soup weather is here! I whipped up a quick, delicious Apple Cauliflower soup for you to put on your winter table.
Cauliflower and apples go together beautifully. This simple soup needs little more than salt and pepper, but don’t forget the marinated onions. They make the dish!
You can warm this in the dehydrator or gently on the stove. Just remember to remove from heat the second it starts to warm or you will not have raw soup!
Apple Cauliflower Soup with Marinated Onions
SERVES 2-4
Soup
- 1/2 large cauliflower
- 1 cup water
- 1 tablespoon olive oil
- 1 tablespoon apple cider vinegar
- 2 apples. peeled
- Himalayan salt and pepper to taste
- Place all ingredients except salt and pepper in high-speed blender. Blend until completely smooth.
- Add salt and pepper to taste, top with marinated onions and apple slices if desired.
Marinated Onions
- 1 sweet onion, thinly sliced
- 2 tablespoons nama shoyu
- 1 tablespoon agave or other liquid sweetener
- 2 tablespoons olive oil
- Mix together nama shoyu, agave and olive oil. Pour over sliced onions in glass container with cover.
- Marinate onions for 2-3 hours, redistributing marinade a couple of times during marination.
- Dehydrate for 6-8 hours at 115.
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Amanda Rex Health + Wellness Coaching wrote on January 22, 2013
I love that you came up with a raw food version of caramelized onions. Nama shoyu makes everything better!
suzie blair wrote on January 21, 2013
Susan, I was just on the amazon site and they have a site showing that you have a new cookbook coming out. It that true. They are calling it Rawmazing Desserts.
Thank-you, I don’t want to miss any of your books.
Susan wrote on January 21, 2013
Yes…it is a re-publication of the Rawmazing Desserts that is on the site. 🙂 Newly formatted but same recipes.
Chele wrote on January 18, 2013
Hi Susan, this is very yummy. I think my non-cauliflower eating family wouldn’t even know it was cauliflower. Thank you so much for your amazing website and all the wonderful recipes you share with the world. I really appreciate it!!!! cheers Chele
Carol wrote on January 17, 2013
Karen—you can simply copy the recipe and paste it on a blank Word document, then print. Voila!
Karen wrote on January 17, 2013
Hi Susan:
Can you please post so that just the recipe is printable and not the entire web page? So appreciated! Karen
Merrill wrote on January 16, 2013
Hi Susan,
Just made the cauliflower soup for lunch. It was delicious! I didn’t have the onions yet but will try those too. I used 2 sweet red skinned apples.
Thanks!!
Susan wrote on January 16, 2013
Merrill…glad you liked it! So easy, no? Cheers!
Teri wrote on January 16, 2013
Hi
Great recipe! Do you post the nutritional information anywhere? Im trying to go near vegan/raw food lifestyle. However I am also training for a physique competition and knowing nutritional values is imperative for body composition. This is my first one at the age of 43. I really want to train with foods that heal& nourish the body verse some of the traditional methods.
Thanks
PS I love your blog. Im fairly new and its very helpful!
Susan wrote on January 16, 2013
I wish I had the time to provide all the nutritional information. You can find nutritional calculators on-line. There is an app called my fitness pal. You can track everything you eat, if you wish, and even enter recipes. Just don’t forget to pars it out into servings. Cheers!
Lally wrote on January 16, 2013
Hi Susan: This recipe sounds so great, what kind of apples did you use?
Susan wrote on January 16, 2013
Honestly, I don’t know. Any sweeter red apple would work. Cheers!
Amanda wrote on January 16, 2013
Such a beautiful soup!!